Leek cream soup recipe

Leek cream soup

Domi Zaremba

Leek cream soup is a simple and quick-to-prepare diet-friendly soup. How to make leek cream soup? Discover our easy recipe for leek soup! Check it out!

Leek cream soup is a simple and quick-to-prepare diet-friendly meal with a very interesting taste.
Leeks combined with olive oil and garlic, seasoned with lemon juice, sweetener, salt, and pepper, acquire a truly delightful flavor.
Leeks are exceptional vegetables in many ways—they are low in calories, rich in fiber and packed with numerous vitamins and minerals including vitamin A, B vitamins, vitamin C, vitamin K, potassium, calcium, and phosphorus.
How to make leek cream soup? Discover our simple recipe for leek cream soup!


Preparation time: 12 min
Calories: 111
Protein: 3 g
Carbohydrates: 15 g
Fats: 5 g

Ingredients for leek cream soup:

  • Leeks 2 pieces (260 g)
  • Garlic 1 clove (5 g)
  • Olive oil 1 teaspoon (5 g)
  • Lemon juice
  • Calorie-free sweetener e.g. erythritol
  • Salt
  • Pepper

Preparation of leek cream soup:

Leek cream soup recipe

Step 1: Clean the leeks (cut off the root end and remove the first layer of leaves), wash, dry and slice them into medium-thick rings. Peel and slice the garlic.

Leek cream soup recipe

Step 2: Heat the olive oil in a pot. Add the sliced leeks and garlic. Sauté over moderate heat for about 5 minutes, stirring occasionally.Add water to cover 3/4 of the leeks. Simmer on low heat, covered, until the leeks are tender, about 5-10 minutes. If necessary, add a bit more water or pour off excess water just before blending.

Leek cream soup recipe

Step 3: Once the leeks are tender, blend everything with a hand blender.

Leek cream soup recipe

Step 4: Season to taste with salt, pepper, sweetener, and lemon juice. Mix well.

Leek cream soup recipe

Step 5: Serve on a plate.


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