How to cook lentils?

Lentils are a fairly popular food product from the legume family. How to cook lentils properly? Discover simple tips for cooking lentils!

Lentils are an increasingly popular product obtained from the seeds of edible lentils. There are different types of lentils, such as yellow, green, brown, or black, but red lentils are by far the most popular.
Lentils should be properly prepared before consumption. The cooking time can vary, but it usually takes from 10 to 40 minutes (most types cook in about 15 minutes). Depending on how they are served, lentils can be either fluffy or sticky.
Lentils can be the base of a dish or an addition to soups or salads. They taste great with sauces, meat, vegetables, cheeses, and can even be prepared sweetly.
Lentils have many valuable nutritional and medicinal properties. They are a nutritious product with a high content of plant protein. They also contain significant amounts of folate, potassium, calcium, iron, magnesium, phosphorus, zinc, and vitamins C, A, K, and those in the B group.
How to cook lentils? Discover a simple recipe for cooking lentils!

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Preparation time: from 10 to 40 min
Calories: 350 / 100 g before cooking
Protein: 25 g
Carbohydrates: 60 g
Fats: 2 g

Ingredients for 1 serving of lentils:

• Lentils
• Water about 200-300 grams for 100 grams of dry lentils
• Salt

Preparation of lentils:

Step 1: Rinse the lentils thoroughly on a kitchen sieve under running water or place them in a bowl and fill with water several times, stirring and draining until the water runs clear.

Step 2: Pour water into a pot – the water should be in the ratio of about 2-3:1 water:lentils (less water for fluffier lentils, more for a denser consistency). After a while, add a bit of salt (about 1/3-1/2 teaspoon). Add the lentils to the water. Bring to a boil and then reduce the heat. Cook the lentils without stirring on low heat with the lid on, depending on the type, from 10 to 40 minutes – light lentils (red and yellow) usually cook for about 10-15 minutes; intermediate lentils (green and brown) about 20-30 minutes, and dark lentils (black) about 30-40 minutes. It’s advisable to follow the cooking time recommendations on the package.

Step 3: After the indicated time, remove the pot from the heat. After a moment, remove the lid and gently stir with a spoon to separate the lentils from the bottom of the pot. The lentils should be of the proper softness, and the water should be completely absorbed (drain off any excess if necessary). Transfer the lentils to a convenient dish or immediately combine with the other ingredients of your meal.

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