Homemade pan-fried fries recipe

Homemade pan-fried fries

Domi Zaremba

Fries without an oven and without a lot of oil – is it possible? Of course! How to make fit fries without an oven? Discover the simple recipe for pan-fried fries!

Fries are a delicacy loved all over the world, also by those on a diet. As with many other fast-food meals, the problem is only the method of preparation and the ingredients used, and above all their quantity.
Dietary pan-fried fries are delicious, healthy, and low in calories.
You can also prepare fries completely without oil. Heat a dry, non-stick pan and fry the cut potatoes on it. They will taste just as good, but bubbles will appear on them.
If you prefer baked fries, check out the recipe for oven fries.
How to make pan-fried fries? Discover the dietary recipe for pan-fried fries!


Preparation time: 20 min
Calories: 254
Protein: 4 g
Carbohydrates: 41 g
Fats: 9 g

Ingredients for homemade pan-fried fries:

  • Potato about 2-3 medium pieces (200 g)
  • Sugar 1 teaspoon (5 g)
  • Olive oil 1 tablespoon (10 g)
  • Salt

Preparation of homemade pan-fried fries:

Homemade pan-fried fries recipe

Step 1: Wash, peel, and cut the potatoes into slices. Then cut each slice into strips (fries).

Homemade pan-fried fries recipe

Step 2: In a saucepan, boil water with the addition of sugar. Adjust the amount of water so that it covers all the potato strips. Put the cut potatoes into the boiling water and cook until medium soft, about 5-7 minutes (depending on the size of individual pieces).

Homemade pan-fried fries recipe

Step 3: Remove the potatoes from the water and dry thoroughly with a paper towel.

Homemade pan-fried fries recipe

Step 4: Heat the olive oil in a pan. After a moment, put in the potatoes. Fry until golden, about 5-10 minutes. Gently stir and turn the fries occasionally to evenly fry them on all sides.

Homemade pan-fried fries recipe

Step 5: Transfer to a plate and season with salt to taste.


Our website is a dietary blog where we post daily:
– nutritional advice
breakfast recipes
lunch recipes
dinner recipes
snack recipes
dessert recipes

Related topics – meal: fries recipe, pan-fried fries recipe, recipe for pan-fried fries, recipe for oven-free fries, how to make oven-free fries, how to make pan-fried fries, how to make potato fries in a pan, how to make pan-fried fries, pan-fried fries recipe calories, diet fries from boiled potatoes, homemade diet fries, diet fries recipe, how to make fries in a pan, how to fry fries in oil, homemade pan fries, potato fries kcal, how to make fries from a potato

Related topics – blog: dietary recipes, fit recipes, healthy recipes, dietary recipe blog, fit recipe blog, healthy diet recipes, healthy snacks, recipes with pictures, recipes with caloric content, recipes with macronutrients, free meal plan, online diet, online diet cost


Click to explore other culinary recipes with the following ingredient:

5 1 Vote
Rating
Subscribe
Notify about
guest

0 Comments
Inline feedbacks
View all comments
Previous post Next post