Homemade hummus
Homemade hummus is a simple and quick-to-prepare healthy chickpea spread. How to make chickpea hummus? Discover a simple recipe for classic fit hummus!
Hummus is a nutritious and valuable spread made from chickpeas and tahini with added spices, which can be made in just a few minutes. My recipe for homemade hummus is very simple and quick to prepare. This is a diet version of this dish, so it doesn’t contain too much high-calorie tahini and olive oil. If you don’t have tahini, you can skip it or replace it with peanut butter, for example.
The main ingredient of hummus, chickpeas, provides a lot of minerals, vitamins and microelements. It’s also worth mentioning that chickpeas are a rich source of plant protein.
Hummus is an exceptional addition in terms of properties, best enjoyed as a spread for bread or as a dip for various snacks such as nachos, raw vegetables cut into sticks (like carrots, celery, bell peppers) or salads. Of course, hummus can also be eaten on its own, but with light additions, the flavors complement each other and create a pleasant character.
How to make hummus at home? Discover a simple recipe for chickpea hummus!
Preparation time: 5 min
Calories: 295
Protein: 11 g
Carbohydrates: 18 g
Fats: 24 g
Ingredients for homemade hummus:
- Canned chickpeas 4 tablespoons (80 g)
- Tahini 2 tablespoons (20 g)
- Garlic 1 clove (5 g)
- Olive oil 1 tablespoon (10 g)
- Lemon juice 1 tablespoon (6 g)
- Ground cumin
- Salt
- Pepper
- Water
Preparation of homemade hummus:
Step 1: Place the drained chickpeas, peeled garlic, tahini, olive oil, and lemon juice in a blender container. Season to taste with ground cumin, salt, and pepper. Blend to a smooth and uniform consistency. If necessary, add a little water.
Step 2: Transfer to a convenient container. Store in a closed container in the refrigerator for 2-3 days.
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