Goulash is an easy and quick dish made with meat and vegetables. How to make a diet-friendly turkey goulash? Discover a recipe for turkey and vegetable goulash!
Turkey goulash is a dish that combines exceptional taste with nutritional value.
Turkey meat, being the main ingredient, is an excellent source of lean protein, making it an ideal choice for those focused on a healthy diet. Additionally, it’s rich in B vitamins, supporting the body’s proper functioning. Enhanced with bell pepper and carrot, the goulash not only gains in color and flavor but also in nutritional value.
Bell pepper provides vitamin C, known for its antioxidant properties, while carrots are rich in beta-carotene, which supports eye and skin health.
Diet-friendly turkey goulash can be served with various sides, such as groats, rice, or even bread, making it a versatile dish for any occasion. This nutritious and tasty meal is a perfect choice for anyone looking for a healthy yet filling meal.
How to make turkey goulash? Discover a simple recipe for diet-friendly goulash!
Preparation time: 20 min
Calories: 294
Protein: 46 g
Carbohydrates: 12 g
Fats: 7 g
Ingredients for goulash with turkey:
- Turkey tenderloin 1 medium piece (200 g)
- Red bell pepper 1/2 medium piece (80 g)
- Carrot 1 small piece (45 g)
- White onion 1 small piece (50 g)
- Tomato paste 1 tablespoon (15 g)
- Clarified butter 1 teaspoon (5 g)
- Salt
- Pepper
- Bay leaf
- Allspice
- Smoked sweet paprika
- Water
Preparation of goulash with turkey:
Step 1: Wash and dice the bell pepper (remove inedible parts). Wash, peel, and grate the carrot on a medium grater. Peel and finely chop the onion.
Step 2: Clean the meat and cut it into smaller pieces.
Step 3: In a pot or deep frying pan, heat the butter. After a moment, add the onion. Fry for a few minutes, stirring frequently. Then add the meat. Fry until it loses its raw color, stirring frequently.
Step 4: Add the carrot, bell pepper, bay leaf, and allspice. Season with pepper and smoked sweet paprika. Pour water over everything (about halfway up the content). Mix well. Simmer on low heat until tender and thickened, which takes about 5-10 minutes. Stir occasionally.
Step 5: Towards the end, add the tomato paste and season with salt to taste. Mix thoroughly.
Step 6: Serve on a plate.
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