Did you know that fries can be really healthy and low in calories? How to make dietetic fries in the oven? Discover a simple recipe for oven fries!
Dietetic oven fries are an excellent alternative to traditional, fried fries, offering an equally intense taste with significantly lower fat content. It’s an ideal solution for those who don’t want to give up their favorite snacks while maintaining a healthy diet.
Potatoes, being the main ingredient of these fries, are rich in carbohydrates that provide long-lasting energy. They are also a source of fiber, B vitamins and vitamin C, making them a valuable component of a healthy diet.
Olive oil used in their preparation, known for its health benefits, adds a delicate flavor to the fries and contains healthy monounsaturated fats that are beneficial for the heart.
Adding spices such as paprika and turmeric not only enriches the fries with unique aromas and colors but also brings additional health benefits. Paprika is a source of antioxidants, and turmeric is known for its anti-inflammatory and digestive-supporting properties.
Dietetic oven fries can be served with a variety of accompaniments, such as light yogurt-based dips, fresh salads, or as a side to grilled meat or fish. They are an excellent choice for both everyday meals and special occasions, providing taste without unnecessary calories.
This dish is an ideal way to enjoy your favorite fries in a healthier version, without sacrifices and with additional health benefits.
How to make dietetic fries? Discover a simple recipe for fries!
Preparation time: 20 min
Calories: 234
Protein: 4 g
Carbohydrates: 36 g
Fats: 9 g
Ingredients for fries:
- Potatoes 4 small pieces (200 g)
- Olive oil or any other oil 1 spoon (10 g)
- Sweet paprika
- Hot paprika
- Turmeric
- Curry
- Salt
Preparation of fries:
Step 1: Wash and peel the potatoes. Then cut into slices, and the slices into strips.
Step 2: In a bowl, place the oil and a pinch of each spice: sweet paprika, hot paprika, turmeric, and curry. Mix well. Put the potato pieces into the bowl with the prepared marinade and coat them thoroughly. Each potato strip should be covered with oil and spices.
Step 3: Preheat the oven to 220 degrees C. Line a baking sheet with parchment paper. Evenly spread the potato strips on the baking sheet. Make sure they don’t overlap. Put them in the preheated oven and bake for 15-25 minutes depending on the thickness of the strips and the desired degree of doneness. Be careful not to burn the fries.
Step 4: Take out and season with a pinch of salt.
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