Fried zucchini– quick, healthy, and full of flavor! Perfect as a light meal or a delicious addition. How to make zucchini in a pan? Discover the recipe for fried zucchini!
Fried zucchini is a simple yet incredibly tasty dish that works well as both a standalone meal and an addition to the main course.
Zucchini, a delicate and versatile vegetable, takes on a unique character when lightly browned in a pan, offering both softness inside and a crispy, golden exterior.
This zucchini dish can be prepared quickly, making it perfect for a fast lunch or a light dinner. Fried zucchini is not only tasty but also healthy as it’s low in calories while being rich in vitamins and minerals, including vitamin C, potassium and magnesium.
The flexibility of this recipe is an additional advantage – you can fry zucchini in many different variations, adding favorite spices, herbs, or even cheese. It can be prepared using a pan, grill or grill pan. It can be served alone as a delicious snack or as an accompaniment to meats, fish, or pasta.
Discover this simple yet impressive recipe for fried zucchini and enjoy its delicate taste and pleasant texture. This dish will surely please every lover of vegetables and light, healthy meals.
How to fry zucchini in a pan? Discover a simple recipe for fried zucchini!
Preparation time: 15 min + marinating time
Calories: 123
Protein: 1 g
Carbohydrates: 8 g
Fats: 10 g
Ingredients for fried zucchini:
- Zucchini 1 small piece (250 g)
- Oil 1 tablespoon (10 g)
- Dried garlic
- Smoked sweet paprika
- Pepper
- Curry
Preparation of fried zucchini:
Step 1: In a bowl, place the oil (you can use any type). Season to taste with dried garlic, smoked sweet paprika, pepper, and curry. Mix well.
Step 2: Wash, dry, and cut the zucchini into fairly thick slices.
Step 3: Place the zucchini slices in the bowl and thoroughly coat each in the prepared marinade. Refrigerate for at least 30 minutes (you can skip marinating, but the flavor of the zucchini will be less intense).
Step 4: Heat a pan/grill pan/grill. After a moment, add the zucchini slices. Fry/grill to medium softness, about 3-6 minutes per side (depending on the thickness of the slices).
Step 5: Eat immediately after preparation.
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