Fluffy banana-chocolate pancakes are nutritious, valuable, and truly delicious. Wondering how to make healthy chocolate pancakes? Discover a simple recipe for fit pancakes!
Fluffy banana-chocolate pancakes are a healthy and nutritious sweet treat. Preparing these delicious pancakes with an intense flavor of banana and chocolate is really quick and easy. It’s a great option for a meal at any time of the day.
The main ingredient of the pancakes, banana, is a fruit that contains plenty of vitamins and minerals. It is especially famous for its high potassium content, making it particularly recommended for people dealing with hypertension.
Bananas contain fiber, all the most important vitamins: A, B-group, C, E, and K, and minerals such as phosphorus, magnesium, the aforementioned potassium, and calcium. Thanks to their significant amount of pectins, bananas can also help lower cholesterol levels.
How to make banana pancakes? Discover a simple recipe for sweet pancakes!
Preparation time: 12 min
Calories: 345
Protein: 13 g
Carbohydrates: 56 g
Fats: 7 g
Ingredients for fluffy banana-chocolate pancakes (approximately 10-14 pieces):
- Banana 1 small piece (100 g)
- Flour (e.g., wheat or rice) 4 tablespoons (40 g)
- Chicken egg 1 piece (50 g)
- Milk 2% 2 tablespoons (20 g)
- Dark cocoa 1 tablespoon (10 g)
- Calorie-free sweetener, e.g., erythritol 1 tablespoon (10 g)
- Baking powder 1/2 teaspoon (2 g)
- Salt
Preparation of fluffy banana-chocolate pancakes:
Step 1: Wash the banana, peel it, and mash it with a fork. Place the mashed banana in a bowl. Add the egg and milk. Mix and mash until the ingredients are combined. Then add flour, cocoa, sweetener, baking powder, and a pinch of salt. Mix and mash thoroughly until you achieve a thick and uniform consistency (without lumps).
Step 2: Heat a pan over low heat. Drop about 1 tablespoon of batter per pancake onto the pan. Fry a few pancakes at a time, keeping space between each. Fry all the pancakes on very low heat, covered, for about 1.5-2.5 minutes on each side. Flip when the batter sets and small holes appear. Fry the other side for a slightly shorter time. Be careful not to burn the pancakes.
Step 3: Enjoy warm or cold.
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