Egg avocado tomato toasts
Egg avocado tomato toasts are a low-carb breakfast option with eggs. How to make keto toasts with vegetables? Discover a fit recipe for egg toasts!
Egg toasts with avocado and tomato are the perfect choice for those looking for a tasty, healthy, and low-carbohydrate meal. Using egg buns, which are carbohydrate-free, this dish combines both nutritional values and unique taste. Moreover, egg buns can be prepared even a few days in advance and quickly reheated before eating, making them an ideal solution for busy mornings.
Eggs, the main ingredient of the buns, are an excellent source of high-quality protein and contain essential vitamins and minerals, including B vitamins, vitamin D, and iron. They are not only nutritious but also help maintain a feeling of fullness for a longer time.
Avocado, added to the toasts, is known for its health benefits. Rich in healthy fats, vitamins such as K, E, C, and fiber, avocado is an ideal addition that not only enriches the flavor of the dish but also adds energy and supports a healthy heart.
Egg toasts with avocado and tomato will satisfy everyone who values tasty, quick, and healthy meals. They are perfect for breakfast, lunch, or as a nutritious snack during the day. This recipe shows that healthy eating can be both simple and incredibly delicious.
How to make dietetic toasts with avocado? Discover a simple recipe for low-carb toasts with vegetables!
Preparation time: 2 min + preparation time for the buns
Calories: 594
Protein: 24 g
Carbohydrates: 12 g
Fats: 48 g
Ingredients for egg avocado tomato toasts:
- Egg rolls (check the recipe)
- Chicken egg 3 pieces (150 g)
- Light cream cheese 4 tablespoons (60 g)
- Salt
- Avocado 1/2 small piece (50 g)
- Tomato 1 small piece (150 g)
- Mayonnaise 3 teaspoons (30 g)
- Salt
- Pepper
Preparation of egg avocado tomato toasts:
Step 1: Prepare the rolls (check the recipe). If the buns were prepared on a different day, first put them in a toaster or oven and warm them up for a while.
Step 2: Wash, dry, and cut the avocado in half along the middle. Sprinkle the half with the seed with lemon juice, wrap tightly in plastic wrap, and refrigerate (use to prepare another meal within a few days). Remove the flesh from the other half with a spoon and cut it into slices. Wash, dry, and slice the tomato (remove the hard, green parts from the center). On a plate, lay out the buns, avocado, tomato, and mayonnaise. Season with salt and pepper to taste.
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