Coconut-chocolate overnight oats
Coconut-chocolate overnight oats are a healthy breakfast idea. How to make overnight oats with cocoa? Discover a simple recipe for coconut overnight oats!
Coconut-chocolate overnight oats are a nutritious and healthy sweet meal with oat flakes.
Overnight oats are great for people who don’t have much time to prepare a meal in the morning. They can be eaten (warm or cold) at home or taken on the go.
Oat flakes, thanks to being soaked overnight, become easy to digest and very filling, and they’re highly aromatic due to the chosen additions.
Oat flakes are a rich source of amino acids, protein, fiber and B vitamins. They provide a lot of energy, satisfy hunger effectively, and have a beneficial effect on the heart. Oat flakes also positively affect the nervous system, hair and skin. It’s worth noting that they boost the immune system due to their beta-glucan content. If you like overnight oats with coconut milk—check out the recipe for coconut overnight oatmeal too.
How to make coconut overnight oats? Discover a simple recipe for coconut-flavored overnight oats!
Preparation time: 2 min + soaking time
Calories: 340
Protein: 7 g
Carbohydrates: 32 g
Fats: 22 g
Ingredients for coconut-chocolate overnight oats:
- Oat flakes 4 tablespoons (40 g)
- Coconut milk 5 tablespoons (50 g)
- Coconut flakes 1 tablespoon (10 g)
- Dark cocoa 1 tablespoon (10 g)
- Calorie-free sweetener e.g., erythritol 2 tablespoons (20 g)
- Vanilla flavoring
- Water
Preparation of coconut-chocolate overnight oats:
Step 1: In a bowl or a jar, add oat flakes, coconut flakes, cocoa, and sweetener. Mix. Pour in the coconut milk, a few drops of vanilla flavoring, and some water (adjust the amount to cover the dry ingredients). Mix thoroughly until all ingredients are well combined.
Step 2: Cover the container with plastic wrap or close it and refrigerate for several hours, ideally overnight. During this time, the flakes will swell and the flavors will blend. The oatmeal is ready to eat upon removal from the refrigerator.
Step 3: Eat it cold or warmed up.
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