Chicken roulade stuffed with mushrooms and sun-dried tomatoes
Chicken roulades are a quick and simple idea for chicken breast. How to make chicken roulade? Discover an easy recipe for chicken roulades with mushrooms!
Chicken roulade stuffed with mushrooms and sun-dried tomatoes is a refined and aromatic chicken breast dish that impresses with its taste and nutritional values.
Chicken meat is a light source of protein, ideal for those who care about health and figure. Mushrooms enrich the dish with fiber and B vitamins, supporting the functioning of the nervous system. Sun-dried tomatoes not only add an intense flavor but are also a source of antioxidants, such as lycopene, beneficial for heart health.
Chicken breast roulade pairs well with delicate sides, such as mashed potatoes, light salads, or roasted vegetables, creating a sophisticated and nutritious meal.
How to make chicken roulades? Discover an easy recipe for chicken roulade!
Preparation time: 25 min
Calories: 372
Protein: 47 g
Carbohydrates: 6 g
Fats: 17 g
Ingredients for chicken roulade stuffed with mushrooms and sun-dried tomatoes:
- Chicken breast 1 medium fillet (200 g)
- Mushrooms 2 medium pieces (30 g)
- Sun-dried tomatoes 2-3 pieces (10 g)
- Onion 1 slice (20 g)
- Garlic 1 clove (5 g)
- Olive oil 1 teaspoon (5 g)
- Clarified butter 1 tablespoon (10 g)
- Salt
- Pepper
- Oregano
Preparation of chicken roulade stuffed with mushrooms and sun-dried tomatoes:
Step 1: In a bowl, place the sun-dried tomatoes. Cover them with boiling water and set aside for about 10 minutes. Adjust the amount of water to cover all the tomatoes. In the meantime, start preparing the other ingredients.
Step 2: Cut a slice from the peeled onion and finely chop it. Wash, dry, and slice the mushrooms.
Step 3: Heat half of the butter in a pan. After a moment, add the onion and fry for a few minutes, stirring occasionally. Then add the mushrooms. Fry for a few more minutes, stirring occasionally.
Step 4: Drain the tomatoes (preferably on a sieve) and cut them into smaller pieces.
Step 5: Transfer the sautéed ingredients to a tall container, such as a blender jar. Add the sun-dried tomatoes, peeled garlic, and olive oil. Season to taste with salt, pepper, and oregano. Blend until smooth.
Step 6: Lay the meat flat on a cutting board. Carefully cut it in half lengthwise (from one side) with a sharp knife, making sure not to cut all the way through. Spread the cut meat flat and gently pound it with a mallet or large spoon (be careful not to damage the meat—it should not have holes). You should obtain a thin, flat piece that can be rolled up.
Step 7: Evenly spread the mushroom and sun-dried tomato mixture on the prepared piece of meat. Roll up the roulade.
Step 8: Heat the remaining butter in a pan. Add the roulade (seam side down) and gently fry on each side. Do not fully cook, just lightly brown. If necessary, use toothpicks to prevent the roulade from unrolling. Preheat the oven to 180 degrees Celsius.
Step 9: Transfer the roulade to an oven-safe dish and bake covered for about 15-20 minutes, depending on the oven’s strength.
Step 10: Place on a plate.
Our website is a dietary blog where we post daily:
– nutritional advice
– breakfast recipes
– lunch recipes
– dinner recipes
– snack recipes
– dessert recipes
Related topics – meal: idea for a dietetic chicken dinner, dietetic chicken and mushroom dinner, dietetic chicken breast dinner, chicken roulade recipes, chicken breast roulade recipes, how to make chicken roulades with mushrooms, recipes with chicken fillet, recipe for chicken roulades, recipe for chicken roulades with mushrooms, fit chicken roulades, dietetic chicken roulades, idea for chicken breast for dinner, idea for chicken breast with mushrooms, how to prepare chicken roulade, dishes with chicken breast and mushrooms, stuffed chicken with mushrooms recipe, what to make with chicken fillet, chicken on a diet recipes
Related topics – blog: dietary recipes, fit recipes, healthy recipes, dietary recipe blog, fit recipe blog, healthy diet recipes, healthy snacks, recipes with pictures, recipes with caloric content, recipes with macronutrients, free meal plan, online diet, online diet cost
Click to explore other culinary recipes with the following ingredient: