Chicken liver with onions is an idea for a dietetic lunch made with poultry liver. How to make chicken liver with onions? Discover a recipe for chicken liver!
Chicken liver with onions is a classic dish rich in iron and vitamins, combining the intense flavor of delicate liver with the sweet note of fried onions.
Chicken liver with onions can be eaten alone, with various additions such as rice, potatoes, or vegetables, or as an element of other meals like salads, pies, or casseroles.
Poultry liver is low in calories and rich in protein, numerous vitamins, and minerals. It contains a lot of vitamin A, B and iron, which prevents and helps treat anemia. Thanks to the high content of easily absorbable vitamin B12 and iron, eating liver prevents anemia, both from vitamin B12 deficiency and iron deficiency.
Additionally, a significant amount of vitamin A in poultry liver supports the functioning of the visual organ.
Liver is also an excellent source of folic acid, which is particularly important during pregnancy and its planning (there is as much as 588 µg of folic acid in 100 g of liver).
Vitamins from the B group are essential for the proper functioning of the nervous system and responding to stress. Their deficiency can manifest as a drop in energy, worse mental condition, excessive irritability, and slowed metabolism. Therefore, it is worth regularly consuming products that provide B group vitamins.
How to prepare chicken liver with onions? Discover a simple recipe for chicken liver with onions!
Preparation time: 15 min
Calories: 364
Protein: 39 g
Carbohydrates: 10 g
Fats: 17 g
Ingredients for chicken liver with onions:
- Chicken liver 5 medium pieces (200 g)
- White onion 1 medium piece (100 g)
- Clarified butter 1 teaspoon (5 g)
- Balsamic vinegar 2 tablespoons (15 g)
- Salt
- Pepper
- Chilli
- Sweet paprika
Preparation of chicken liver with onions:
Step 1: Peel and slice the onion.
Step 2: Heat and spread butter in a pan. After a moment, add the onion and pour in the balsamic vinegar. Season with salt, pepper, chilli, and sweet paprika. Fry for a few minutes, stirring occasionally.
Step 3: Then add the cleaned livers (remove membranes, veins, etc.). Fry over moderate heat with the lid on until properly cooked, which is about 10 minutes. Stir occasionally and flip the livers to the other side.
Step 4: Transfer to a plate. If necessary, season with salt again.
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