Carrot, apple and raisin salad with olive oil
Carrot and apple salad is a simple and light dish. How to make carrot and apple salad? Discover the simple recipe for carrot and apple salad without yogurt!
Carrot, apple, and raisin salad with olive oil is an ideal idea for a light dietary meal or a healthy addition to dishes of various flavors. The quite different ingredients of this salad combine perfectly with each other.
Vitamins E and K contained in carrots are absorbed by fat molecules, so it is worth adding a bit of fat to this meal.
Carrot is an excellent source of vitamins, including C and B-group vitamins and minerals, including potassium, calcium, phosphorus, sodium and magnesium.
How to make carrot and apple salad? Discover the simple recipe for carrot and apple salad!
Preparation time: 5 min
Calories: 240
Protein: 3 g
Carbohydrates: 50 g
Fats: 5 g
Ingredients for carrot, apple and raisin salad with olive oil:
- Carrot 1 medium piece (90 g)
- Apple 1 medium piece (150 g)
- Dried raisins 2 tablespoons (32 g)
- Olive oil 1 teaspoon (5 g)
- Calorie-free sweetener e.g., erythritol 1 teaspoon (5 g)
- Lemon juice 1 teaspoon (3 g)
- Salt
Preparation of carrot, apple and raisin salad with olive oil:
Step 1: Place the raisins in a small container and pour boiling water over them. Adjust the amount of water to cover them all. After a few minutes, drain the excess water from the raisins (best on a sieve) and chop finely.
Step 2: Wash the apple, peel it, and grate it (excluding the seed pod) on a coarse grater. Immediately sprinkle with lemon juice. Wash, peel, and also grate the carrot on a grater.
Step 3: In a bowl, combine the apple, carrot, and raisins. Add olive oil, sweetener, and a pinch of salt. Mix thoroughly.
Step 4: Transfer to a convenient container.
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