Caesar salad is a simple and quick fit dish with turkey. How to make a Caesar salad with turkey? Discover the diet recipe for Caesar salad with turkey!
Caesar salad with turkey is a simple and quick meat dish. It’s satisfying, nutritious, and really delicious.
Caesar salad is a very popular meal named after its creator, Caesar Cardini.
The main ingredients of Caesar salad are lettuce, parmesan, and croutons. Often it also includes chicken, eggs or bacon.
Our dietary version of Caesar salad is with turkey, cherry tomatoes and a sauce based on light cream cheese. It’s a quick and simple way to make a delicious, dietary, and above all, healthy meal.
Turkey meat is low in calories and rich in vitamins and minerals. Additionally, it can be prepared in many flavor versions. In this recipe, you can use turkey or chicken meat, depending on your preference.
How to make a Caesar salad with turkey? Discover a simple recipe for Caesar salad!
Preparation time: 15 min
Calories: 386
Protein: 40 g
Carbohydrates: 10 g
Fats: 21 g
Ingredients for caesar salad with turkey:
- Turkey breast 1 small piece of fillet (100 g)
- Light cream cheese 2/3 of a package (100 g)
- Parmesan cheese 1 piece (20 g)
- Cherry tomatoes 1 handful (100 g)
- Iceberg lettuce or another crispy variety about 2-3 leaves (50 g)
- Garlic 1 clove (5 g)
- Olive oil or other oil 1 teaspoon (5 g)
- Salt
- Pepper
- Sweet paprika
- Hot paprika
- Turmeric
- Curry
Preparation of caesar salad with turkey:
Step 1: Clean the meat and cut it into smaller pieces. In a bowl, place the oil and a pinch of pepper, sweet paprika, hot paprika, turmeric, and curry. Mix. Put the meat in the bowl and coat each piece in the prepared marinade. Set aside.
Step 2: Wash the lettuce, dry it, and cut it into smaller pieces. Wash the tomatoes, dry them, and cut them in half. Grate or finely chop the cheese.
Step 3: Prepare the sauce: in a bowl, place the cheese and peeled, pressed garlic. Season to taste with salt and pepper. Mix.
Step 4: Heat a dry pan. After a moment, add the prepared meat. Fry until the meat is properly cooked, about 5-10 minutes (depending on the size of the pieces). Transfer the cooked meat to a bowl and set aside to cool slightly.
Step 5: Evenly spread the lettuce, tomatoes, meat, and sauce on a plate. Sprinkle cheese on top.
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