Bulletproof coffee has been incredibly popular around the world for several years. How to make bulletproof coffee? Discover a simple recipe for bulletproof coffee!
Bulletproof coffee is an energy bomb, especially useful if we don’t have time or feel like eating something before a workout, work, or school in the morning. There are many recipes for bulletproof coffee, but each version adds a lot of energy and kills hunger for several hours. Therefore, it is gaining more and more supporters, especially among people on a diet.
However, it’s worth remembering that coffee with added fat is not a full meal, so the other meals of the day should be adjusted to provide everything that’s necessary.
We most enjoy bulletproof coffee in three versions: with just coconut oil (especially recommended for the first few times as an introduction to bulletproof coffee), with coconut milk (recipe below), and blended with protein powder (great for a protein-fat breakfast).
We do not encourage drinking it every day, but it’s worth introducing it to the diet from time to time for variety. This coffee is particularly suitable for people who lead an active lifestyle, mainly in the morning.
Observe your body’s reactions after drinking bulletproof coffee – if it adds energy and kills your hunger for many hours, it means you can occasionally drink it instead of breakfast, after breakfast, or as a snack during the day. The creator of bulletproof coffee, Dave Asprey, encourages its daily consumption instead of breakfast, but we drink it only occasionally.
How to make coconut bulletproof coffee? Discover a simple recipe for bulletproof coffee with coconut milk!
Preparation time: 5 min
Calories: 245
Protein: 0 g
Carbohydrates: 8 g
Fats: 27 g
Ingredients for bulletproof coconut coffee:
- Coffee 1 cup (200 g)
- Coconut milk 3 tablespoons (30 g)
- Coconut oil 1 tablespoon (10 g)
- Clarified butter 1 tablespoon (10 g)
- Calorie-free sweetener e.g., erythritol optionally
- Cinnamon
Preparation bulletproof coconut coffee:
Step 1: Place about 1 cup of hot coffee (without grounds), coconut milk, coconut oil, clarified butter, a pinch of cinnamon, and optionally sweetener in a blender. Blend until the ingredients are combined and a light foam forms.
Step 2: Pour into a glass.
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