Banana oatmeal cookies
Banana oatmeal cookies are quick and easy healthy treats. How to make banana oatmeal cookies? Discover this simple, wholesome recipe!
These banana oatmeal cookies are incredibly simple and quick to prepare. All you need are just a few basic ingredients: banana, oats, shredded coconut, cinnamon, and a bit of water.
Oats are a great source of amino acids, fiber, and B vitamins. They provide a steady boost of energy, curb hunger effectively, and support heart health. Oats also benefit the nervous system, skin, and hair. Plus, thanks to their beta-glucan content, they may help strengthen the immune system.
So how do you make banana oatmeal cookies? Here’s the easy step-by-step recipe.
Preparation time: 15 min
Calories: 338
Protein: 7 g
Carbohydrates: 59 g
Fats: 11 g
Ingredients for banana oatmeal cookies (about 15 cookies):
- Rolled oats – 5 tablespoons (50 g)
- Banana – 1 medium (100 g)
- Shredded coconut – 2 tablespoons (10 g)
- Cinnamon
- Water
Preparation of banana oatmeal cookies:
Step 1: Wash, peel, and slice the banana into smaller chunks. In a blender or food processor, combine the banana, oats, shredded coconut, a pinch of cinnamon, and a little water. Blend until you get a thick, smooth mixture.
Step 2: Using a teaspoon, form small cookies and place them on a baking sheet lined with parchment paper. Bake at 180°C (350°F) for about 15 minutes, or until the cookies turn lightly golden.
Step 3: Enjoy them warm or let them cool – they’re delicious either way!
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