Dietary banana bread is a great idea for a nutritious meal or a healthy snack. How to make banana bread? Discover a simple recipe for banana bread!
Banana bread is an easy-to-prepare dish made with bananas and natural yogurt.
It is really delicious and nutritious, perfect for breakfast or dessert, and also great as a take-out option. It tastes wonderful on its own or with various sweet additions such as jams, yogurts, fresh fruits, or protein sauce toppings. For this recipe, it is beneficial to use very ripe bananas to make the bread significantly sweeter.
The main ingredient of the bread, the banana, contains all the most important vitamins: A, B-group, C, E, K, and minerals such as phosphorus, magnesium, potassium and calcium, as well as fiber. Thanks to a considerable amount of pectins, bananas can also help lower cholesterol levels.
Skyr natural yogurt is an excellent source of easily digestible protein and calcium. Additionally, it has a beneficial effect on the gut microbiome, thereby strengthening the body’s immunity.
How to make banana bread? Discover a simple recipe for banana bread!
Preparation time: 55 min
Calories: 742
Protein: 23 g
Carbohydrates: 148 g
Fats: 6 g
Ingredients for banana bread (small mold):
- Bananas 2 large pieces (300 g)
- Skyr natural yogurt 2 tablespoons (50 g)
- Chicken egg 1 piece (50 g)
- Flour (e.g., wheat or rice) 1 cup or 10 tablespoons (100 g)
- Calorie-free sweetener, e.g., erythritol 5 tablespoons (50 g)
- Baking powder 1 teaspoon (4 g)
- Baking soda 1/2 teaspoon (2 g)
- Salt
Preparation of banana bread:
Step 1: Wash the bananas, peel them, and cut them into smaller pieces. Optionally, cut 2 longitudinal slices to place on top of the bread.
Step 2: In a bowl, combine flour, sweetener, baking powder, baking soda, and a pinch of salt. Mix well.
Step 3: In a blender container, place bananas and yogurt. Add the egg. Blend until smooth.
Step 4: Then, combine the banana mixture with the dry ingredients and mix thoroughly until you achieve a uniform mass (without lumps).
Step 5: Transfer the mixture into a small mold lined with parchment paper or lightly greased. Place the mold in an oven preheated to 180°C (356°F). Bake until risen and golden, about 50-60 minutes. Remove from the oven and let cool.
Step 6: Remove the bread from the mold and cut only after it has completely cooled. Eat cold or reheated. Store in an airtight container or bag in the refrigerator and consume within 3-4 days.
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