Baked egg with cheese is a simple keto breakfast made with eggs. How to make baked egg with cheese? Discover an easy recipe for baked eggs with cheese in the oven!
Baked egg with cheese is a very quick and simple protein-fat meal.
To prepare this easy dish, you only need an egg, cheese, salt, and pepper. Baked egg with cheese is a healthy, nutritious and satisfying meal that fits perfectly into standard, ketogenic, vegetarian and low-carb diets.
Eggs are a rich source of high-quality protein, containing all essential amino acids. Additionally, eggs provide vitamins A, D, E and K, as well as B vitamins and many minerals.
Eggs contain all amino acids, including those essential ones that our bodies cannot produce on their own. The yolk also contains lutein and beta-carotene, which are beneficial for the body, such as improving vision and protecting the eyes from macular degeneration and harmful radiation.
How to make baked eggs? Discover an easy recipe for baked egg with cheese!
Preparation time: 15 min
Calories: 175
Protein: 13 g
Carbohydrates: <1 g
Fats: 13 g
Ingredients for baked egg with cheese:
- Egg 1 piece (50 g)
- Yellow cheese 1 piece or 3 slices (30 g)
- Salt
- Pepper
Preparation of baked egg with cheese:
Step 1: Crack the egg into a ramekin (be careful not to break the yolk).
Step 2: Grate or finely chop the yellow cheese. Sprinkle the cheese on top. Season with salt and pepper to taste.
Step 3: Place in a preheated oven at 200°C (392°F) for about 7-14 minutes (depending on your preferred egg doneness). Remove when the egg is set and the cheese is melted.
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