Baked cauliflower in yogurt paste is a fit dish made from cauliflower. How do you make cauliflower in the oven? Discover a simple recipe for baked cauliflower with skyr yogurt!
Baked cauliflower in yogurt paste is an easy-to-prepare, dietary meal made from cauliflower and skyr yogurt.
Baked cauliflower in a yogurt marinade can be eaten alone as a light and low-calorie meal, or as part of a dish with meat, fish, or various vegetables.
Cauliflower is a vegetable with numerous health benefits and a very versatile taste. It is mainly known for its high content of dietary fiber, magnesium, calcium, potassium and iron, as well as zinc, copper and iodine. Additionally, it contains B vitamins.
Natural skyr yogurt is an excellent source of easily digestible protein and calcium. It also beneficially affects the gut microbiome, thereby strengthening the body’s immunity.
How do you make baked cauliflower? Discover a simple recipe for cauliflower in a marinade from the oven!
Preparation time: 40 min
Calories: 105
Protein: 13 g
Carbohydrates: 15 g
Fats: 1 g
Ingredients for baked cauliflower in yogurt paste:
- Cauliflower 1/2 small head (200 g)
- Natural skyr yogurt 1/2 package (75 g)
- Lemon juice 2 teaspoons (6 g)
- Garlic 1 clove (5 g)
- Salt
- Pepper
- Curry
- Hot paprika
- Sweet paprika
Preparation of baked cauliflower in yogurt paste:
Step 1: Preheat the oven to 200 degrees Celsius. Clean the cauliflower, peel off the leaves, and divide into smaller pieces. Then wash and dry it.
Step 2: In a bowl, place the yogurt, peeled and pressed garlic, and lemon juice. Season to taste with salt, pepper, curry, chili, hot paprika, and sweet paprika. Mix well.
Step 3: Put the cauliflower in the bowl with the prepared paste. Thoroughly coat each piece and transfer them to an oven-proof dish or a baking sheet lined with baking paper.
Step 4: Bake in the oven until soft, about 30-50 minutes, depending on the size of the pieces and the desired level of softness. Be careful not to burn the pieces on top – reduce the temperature if necessary. Check the softness with a toothpick or fork.
Step 5: Serve on a plate.
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