Arabic potato salad

Arabic potato salad recipe

Arabic potato salad is a simple and quick dish made with boiled potatoes. How to make a potato salad? Discover a simple recipe for Arabic salad!

Arabic potato salad is a cold potato salad, inspired by the incredibly diverse Arabic cuisine.
This potato salad is extremely versatile - it can be eaten on its own or as a component of other meals, including as a takeaway option. Additionally, it's a great way to use up leftover boiled potatoes.
Potatoes are a source of carbohydrates, fiber, potassium, zinc, B vitamins, manganese, vitamin C, copper, magnesium and iodine.
How to make a salad with boiled potatoes? Discover a simple recipe for potato salad!


Arabic potato salad recipe

Arabic potato salad

Total Time 30 minutes
Total Time 1 day 6 hours
Servings: 1
Calories: 237.71

Ingredients
  

  • 240 g Potatoes 3 small pieces
  • 30 g White onion 1 small piece
  • 30 g Tomato paste 2 teaspoons
  • 5 g Olive oil 1 teaspoon
  • 6 g Parsley leaves 1 teaspoon
  • 15 g Lemon juice 3 tablespoons
  • 5 g Calorie-free sweetener e.g., erythritol 1 teaspoon
  • Salt
  • Pepper
  • Chilli
  • Turmeric
  • Water

Method
 

  1. Cook the potatoes (check the recipe). While the potatoes are cooking, start preparing the other ingredients.
    How to cook potatoes?
  2. Peel and finely chop the onion.
    Arabic potato salad recipe
  3. Heat the olive oil in a pan. After a moment, add the onion. Fry for a few minutes, stirring frequently. Then reduce the heat and add some water, tomato paste, and calorie-free sweetener. Season with chilli and turmeric. Simmer for a while, constantly stirring. At the end, season with salt and pepper. Mix and set aside to cool. Wash, dry, and finely chop the parsley. Add it to the onion sauce. Drizzle with lemon juice and mix well.
    Arabic potato salad recipe
  4. Immediately rinse the drained potatoes with cold water, then cut into cubes. Add the potatoes to the onion sauce and mix thoroughly (each piece should be covered with sauce).
    Arabic potato salad recipe
  5. Refrigerate the salad for at least 30 minutes, but a few hours is better - this allows the flavors to combine and makes the salad more flavorful. If necessary, just before eating, season again with salt, pepper, and lemon juice.
    Arabic potato salad recipe

Nutrition

Calories: 237.71kcalCarbohydrates: 54.42gProtein: 9.7gFat: 1.26gSaturated Fat: 0.21gPolyunsaturated Fat: 0.23gMonounsaturated Fat: 0.6gSodium: 382.71mgPotassium: 1414.29mgFiber: 6.93gSugar: 6.19gVitamin A: 988.29IUVitamin B1: 0.22mgVitamin B2: 0.27mgVitamin B3: 3.58mgVitamin B5: 0.85mgVitamin B6: 0.79mgVitamin B12: 0.03µgVitamin C: 67.63mgVitamin E: 1.57mgVitamin K: 106.45µgCalcium: 53.48mgCopper: 0.4mgFolate: 55.47µgIron: 3.18mgManganese: 0.47mgMagnesium: 75.55mgPhosphorus: 171.08mgSelenium: 8.38µgZinc: 0.97mgCholine: 43.16mgNet Carbohydrates: 42.51g
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