Crispy roasted chickpeas
Crispy roasted chickpeas are a quick and easy dish made from canned chickpeas. How to make oven-roasted crispy chickpeas? Discover this simple recipe for crunchy chickpeas!
Crispy chickpeas from the oven are an easy yet incredibly versatile way to prepare a healthy snack or a tasty topping for various meals. With just a few basic ingredients – chickpeas, olive oil, and spices – you can make something truly delicious in no time.
Serve them as a protein-packed snack on their own, or toss them into salads, soups, pasta, or wraps for added crunch and flavor.
Chickpeas are loaded with fiber, iron, B vitamins, and zinc, while olive oil delivers healthy fats and antioxidants. It’s a perfect choice for anyone who wants to eat clean without overcomplicating things.
Wondering how to roast chickpeas in the oven? Try this easy spiced chickpea recipe!
Preparation time: 45 min
Calories: 274
Protein: 11 g
Carbohydrates: 27 g
Fats: 14 g
Ingredients for crispy roasted chickpeas:
- Canned chickpeas – just under 1 cup (150 g)
- Olive oil – 1 tablespoon (10 g)
- Chili powder
- Smoked sweet paprika
- Garlic powder
- Oregano
- Curry powder
- Salt
- Pepper
Preparation of crispy roasted chickpeas:
Step 1: In a bowl, mix the olive oil with a pinch of each spice: chili powder, smoked paprika, garlic powder, oregano, curry powder, salt, and pepper.
Step 2: Add drained and patted-dry chickpeas. Mix thoroughly so all the chickpeas are evenly coated with the spiced oil.
Step 3: Bake at 190°C (375°F) for 30–40 minutes, stirring every 10 minutes, until the chickpeas are golden and crispy. Once done, turn off the oven and let them sit for 5 more minutes to dry out further for extra crunch.
Step 4: Remove from the oven and transfer to a bowl. Enjoy warm or cold!
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