Yogurt with peanut butter, banana and peanuts
Natural yogurt with peanut butter and banana is a simple fit meal for a sweet treat. Wondering what to eat yogurt with on a diet? Discover a quick fit recipe with yogurt and banana!
Yogurt with peanut butter, banana, and peanuts is a meal that perfectly combines nutritious and valuable ingredients from completely different categories.
Banana with peanut butter is one of the most popular dietary combinations, often consumed in pre- or post-workout meals.
Natural yogurt is produced through the fermentation of milk using specific bacterial strains. The most important property of yogurt is its beneficial impact on the immune system. Additionally, it has a positive effect on bones, the digestive system, and blood pressure control. Probiotic bacteria in yogurt help maintain a healthy gut flora and can treat conditions like irritable bowel syndrome.
Peanut butter is an extremely rich source of antioxidants, protein, healthy unsaturated fats, fiber and many vitamins and minerals.
Bananas are a rich source of many vitamins, including A, B-group, C, E, and K, as well as minerals such as phosphorus, magnesium, potassium, calcium, and fiber.
What can you eat yogurt with for a sweet treat? Discover a simple fit recipe with yogurt!
Preparation time: 2 min
Calories: 327
Protein: 15 g
Carbohydrates: 37 g
Fats: 14 g
Ingredients for yogurt with peanut butter, banana and peanuts:
- Natural yogurt 3% 1 small container (200 g)
- Banana 1 small piece (90 g)
- Peanut butter 1 teaspoon (10 g)
- Peanuts 1 tablespoon (10 g)
- Calorie-free sweetener like erythritol optional
Preparation of yogurt with peanut butter, banana and peanuts:
Step 1: Wash, peel and slice the banana. Chop the peanuts finely.
Step 2: In a bowl, combine the yogurt, peanut butter, and optionally the calorie-free sweetener. Mix thoroughly.
Step 3: Top the prepared yogurt with banana slices and chopped peanuts.
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