Calories: 105.7kcalCarbohydrates: 20.51gProtein: 5.1gFat: 1.85gSaturated Fat: 0.39gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.04gSodium: 106.85mgPotassium: 949.05mgFiber: 4.97gSugar: 11.82gVitamin A: 602.45IUVitamin B1: 0.2mgVitamin B2: 0.32mgVitamin B3: 1.51mgVitamin B5: 0.76mgVitamin B6: 0.67mgVitamin C: 62.66mgVitamin E: 0.38mgVitamin K: 13.39µgCalcium: 80.05mgCopper: 0.21mgFolate: 91.15µgIron: 1.41mgManganese: 0.74mgMagnesium: 65.25mgPhosphorus: 150.65mgSelenium: 1.81µgZinc: 1.19mgCholine: 35.76mgNet Carbohydrates: 15.52g