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Zucchini cream soup recipe

Zucchini cream soup

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 105.7

Ingredients
  

  • 300 g Green zucchini 1 medium piece
  • 100 g Onion 1 large piece
  • 5 g Garlic 1 clove
  • 5 g Olive oil 1 teaspoon
  • Salt
  • Pepper
  • Water

Method
 

  1. Wash the zucchini and cut it into medium-sized cubes.
    Zucchini cream soup recipe
  2. Peel and finely chop the onion and garlic. Heat the olive oil in a pot, then add the onion and garlic. Fry for a few minutes, stirring occasionally.
    Zucchini cream soup recipe
  3. Add the chopped zucchini to the pot and pour enough water to cover about ¾ of the contents. Simmer on low heat until tender, about 10-15 minutes. Add more water if needed or drain excess before blending.
    Zucchini cream soup recipe
  4. Once the zucchini is soft, blend everything with a hand blender. Season with salt and pepper to taste and mix well.
    Zucchini cream soup recipe
  5. Serve on a plate.
    Zucchini cream soup recipe

Nutrition

Calories: 105.7kcalCarbohydrates: 20.51gProtein: 5.1gFat: 1.85gSaturated Fat: 0.39gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.04gSodium: 106.85mgPotassium: 949.05mgFiber: 4.97gSugar: 11.82gVitamin A: 602.45IUVitamin B1: 0.2mgVitamin B2: 0.32mgVitamin B3: 1.51mgVitamin B5: 0.76mgVitamin B6: 0.67mgVitamin C: 62.66mgVitamin E: 0.38mgVitamin K: 13.39µgCalcium: 80.05mgCopper: 0.21mgFolate: 91.15µgIron: 1.41mgManganese: 0.74mgMagnesium: 65.25mgPhosphorus: 150.65mgSelenium: 1.81µgZinc: 1.19mgCholine: 35.76mgNet Carbohydrates: 15.52g