Calories: 464.6kcalCarbohydrates: 31.57gProtein: 15.92gFat: 42.88gSaturated Fat: 5.09gPolyunsaturated Fat: 2.46gMonounsaturated Fat: 5.08gSodium: 144.9mgPotassium: 169.85mgFiber: 4.31gSugar: 3.65gVitamin A: 10IUVitamin B1: 0.03mgVitamin B2: 0.19mgVitamin B3: 2.7mgVitamin B5: 0.28mgVitamin B6: 0.09mgVitamin B12: 0.03µgVitamin C: 0.65mgVitamin E: 1.82mgVitamin K: 0.06µgCalcium: 12.25mgCopper: 0.09mgFolate: 18.6µgIron: 0.38mgManganese: 0.29mgMagnesium: 37.65mgPhosphorus: 73.05mgSelenium: 7.82µgZinc: 0.52mgCholine: 12.98mgNet Carbohydrates: 3.76g