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Vegan sandwiches with tofu cream cheese and lettuce recipe

Vegan sandwiches with tofu cream cheese and lettuce

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 232.47
Ingredients Method Nutrition

Ingredients
  

  • 50 g Wheat or whole grain baguette ⅓ of a piece
  • 100 g Natural or smoked tofu ½ package
  • 5 g Nutritional yeast flakes 1 tablespoon
  • 10 g Lettuce / Arugula / Lamb's salad a small handful
  • 6 g Lemon juice 1 tablespoon
  • Salt
  • Pepper

Method
 

  1. Drain the tofu and place it in a bowl. Mash it with a fork and sprinkle with lemon juice. Add nutritional yeast flakes and season to taste with salt and pepper. Mix well.
    Vegan sandwiches with tofu cream cheese and lettuce recipe
  2. Wash and dry the lettuce/arugula/rocket. Cut the baguette in half lengthwise. Spread the lettuce/arugula/lamb's salad on the inside halves of the baguette.
    Vegan sandwiches with tofu cream cheese and lettuce recipe
  3. Spread the tofu cream cheese on top.
    Vegan sandwiches with tofu cream cheese and lettuce recipe

Nutrition

Calories: 232.47kcalCarbohydrates: 26.64gProtein: 17.66gFat: 6.4gSaturated Fat: 0.87gPolyunsaturated Fat: 3.52gMonounsaturated Fat: 1.51gCholesterol: 48mgSodium: 230.06mgPotassium: 245.28mgFiber: 5.19gSugar: 2.85gVitamin A: 52.06IUVitamin B1: 0.2mgVitamin B2: 0.08mgVitamin B3: 2.23mgVitamin B5: 0.36mgVitamin B6: 0.11mgVitamin C: 2.6mgVitamin E: 0.3mgVitamin K: 6.31µgCalcium: 208.66mgCopper: 0.11mgFolate: 25.1µgIron: 2.82mgManganese: 1.08mgMagnesium: 39.56mgPhosphorus: 108.48mgSelenium: 12.92µgZinc: 0.89mgCholine: 14.58mgNet Carbohydrates: 21.46g