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–+ servings

Vegan sandwiches with tofu cream cheese and lettuce

Print Recipe
Total Time 5 hours
Servings: 1 servings
Calories: 241.9999
Ingredients Method Nutrition

Ingredients
  

  • 50 g Wheat or whole grain baguette ⅓ of a piece
  • 100 g Natural or smoked tofu ½ package
  • 5 g Nutritional yeast flakes 1 tablespoon
  • 10 g Lettuce / Arugula / Lamb's salad a small handful
  • 6 g Lemon juice 1 tablespoon
  • Salt
  • Pepper

Method
 

  1. Drain the tofu and place it in a bowl. Mash it with a fork and sprinkle with lemon juice. Add nutritional yeast flakes and season to taste with salt and pepper. Mix well.
  2. Wash and dry the lettuce/arugula/rocket. Cut the baguette in half lengthwise. Spread the lettuce/arugula/lamb's salad on the inside halves of the baguette.
  3. Spread the tofu cream cheese on top.

Nutrition

Calories: 241.9999kcalCarbohydrates: 32.9999gProtein: 16gFat: 5g

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