Calories: 332.81kcalCarbohydrates: 56.02gProtein: 18.19gFat: 4.48gSaturated Fat: 0.55gPolyunsaturated Fat: 1.62gMonounsaturated Fat: 1.26gSodium: 504.52mgPotassium: 231.19mgFiber: 11.38gSugar: 4.37gVitamin A: 442.2IUVitamin B1: 0.04mgVitamin B2: 10.04mgVitamin B3: 0.47mgVitamin B5: 0.1mgVitamin B6: 25.1mgVitamin B12: 49.99µgVitamin C: 7.69mgVitamin E: 0.43mgVitamin K: 6.1µgCalcium: 18.2mgCopper: 0.05mgFolate: 14.3µgIron: 12.54mgManganese: 0.14mgMagnesium: 13.2mgPhosphorus: 30.8mgSelenium: 3.58µgZinc: 0.19mgCholine: 8.06mgNet Carbohydrates: 44.63g