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Vegan hot dog with vegetables recipe

Vegan hot dog with vegetables

Total Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 332.81

Ingredients
  

  • 60 g Graham roll 1 piece
  • 45 g Plant-based sausages for frying 1 piece
  • 10 g Mustard 1 teaspoon
  • 10 g Ketchup 1 teaspoon
  • 10 g Lettuce 2 leaves
  • 40 g Tomato 2 slices
  • 20 g Onion 1 small piece

Method
 

  1. Optionally heat the roll (e.g., in the oven). In the meantime, prepare the other ingredients. Heat the sausage in a pan, turning it over occasionally.
    Vegan hot dog with vegetables recipe
  2. Wash and dry the lettuce. Cut slices from the washed and dried tomato. Cut the slices in half. Peel the onion and chop finely.
    Vegan hot dog with vegetables recipe
  3. Cut the roll from the top along the middle (do not cut all the way through, so a "pocket" is formed). Inside, put lettuce, mustard, tomato, sausage, onion, and ketchup.
    Vegan hot dog with vegetables recipe

Nutrition

Calories: 332.81kcalCarbohydrates: 56.02gProtein: 18.19gFat: 4.48gSaturated Fat: 0.55gPolyunsaturated Fat: 1.62gMonounsaturated Fat: 1.26gSodium: 504.52mgPotassium: 231.19mgFiber: 11.38gSugar: 4.37gVitamin A: 442.2IUVitamin B1: 0.04mgVitamin B2: 10.04mgVitamin B3: 0.47mgVitamin B5: 0.1mgVitamin B6: 25.1mgVitamin B12: 49.99µgVitamin C: 7.69mgVitamin E: 0.43mgVitamin K: 6.1µgCalcium: 18.2mgCopper: 0.05mgFolate: 14.3µgIron: 12.54mgManganese: 0.14mgMagnesium: 13.2mgPhosphorus: 30.8mgSelenium: 3.58µgZinc: 0.19mgCholine: 8.06mgNet Carbohydrates: 44.63g