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Tomato cream soup with yogurt recipe

Tomato cream soup with yogurt

Prep Time 25 minutes
Total Time 25 minutes
Servings: 1 servings
Calories: 220.35

Ingredients
  

  • 540 g Tomato 3 medium pieces
  • 100 g Natural skyr yogurt 4 tablespoons
  • 100 g Onion 1 large piece
  • 5 g Olive oil 1 teaspoon
  • 10 g Garlic 2 cloves
  • Salt
  • Pepper

Method
 

  1. Score an "X" on the top of the tomatoes and place them in a pot or bowl. Pour boiling water over them and blanch for 15-20 seconds.
    Tomato cream soup with yogurt recipe
  2. Peel the blanched tomatoes, cut them into several pieces, and remove the green, hard parts from the middle.
    Tomato cream soup with yogurt recipe
  3. Peel and chop the onion into smaller pieces. Peel the garlic and slice it. In a pot, heat the olive oil over medium heat. After a moment, add the onion and garlic. Fry for a few minutes, stirring occasionally.
    Tomato cream soup with yogurt recipe
  4. Then add the tomatoes. Stew covered over low heat for about 20-30 minutes, stirring occasionally.
    Tomato cream soup with yogurt recipe
  5. After the indicated time, blend the entire soup with a hand blender until you get a cream with a uniform and smooth consistency.
    Tomato cream soup with yogurt recipe
  6. Add yogurt and blend again. Taste and season with salt and pepper to your liking. If you find the soup too thick, add some water and mix.
    Tomato cream soup with yogurt recipe
  7. Serve on a plate.
    Tomato cream soup with yogurt recipe

Nutrition

Calories: 220.35kcalCarbohydrates: 38.51gProtein: 10.01gFat: 5.24gSaturated Fat: 2.4gPolyunsaturated Fat: 0.49gMonounsaturated Fat: 0.18gCholesterol: 13mgSodium: 156.7mgPotassium: 1465.9mgFiber: 8.56gSugar: 23.23gVitamin A: 4501.1IUVitamin B1: 0.27mgVitamin B2: 0.14mgVitamin B3: 3.4mgVitamin B5: 0.66mgVitamin B6: 0.67mgVitamin B12: 0.37µgVitamin C: 84.5mgVitamin D: 0.1µgVitamin E: 2.95mgVitamin K: 43.23µgCalcium: 95.1mgCopper: 0.39mgFolate: 100.3µgIron: 1.84mgManganese: 0.92mgMagnesium: 71.9mgPhosphorus: 173.9mgSelenium: 1.92µgZinc: 1.21mgCholine: 44.6mgNet Carbohydrates: 25.27g