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tofu cheese with tomato recipe

Tofu cheese with tomato

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Prep Time 3 minutes
Total Time 3 minutes
Servings: 1 servings
Calories: 213.77
Ingredients Method Nutrition

Ingredients
  

  • 180 g Natural or smoked tofu 1 package
  • 150 g Tomato 1 medium piece
  • 6 g Lemon juice 2 teaspoons
  • 5 g Olive oil 1 teaspoon
  • Salt
  • Pepper

Method
 

  1. Cut an “X” on top of the tomato and place it in a pot or bowl. Pour boiling water over it and blanch for 15-20 seconds.
    tofu cheese with tomato recipe
  2. Peel the blanched tomato, cut into smaller pieces, and remove the green, hard parts from the center.
    tofu cheese with tomato recipe
  3. Place the drained tofu in a bowl and mash with a fork. Sprinkle with lemon juice. Mix.
    tofu cheese with tomato recipe
  4. Add the chopped tomato and olive oil. Season with salt and pepper to taste. Mix thoroughly.
    tofu cheese with tomato recipe
  5. Transfer to a convenient container.
    tofu cheese with tomato recipe

Nutrition

Calories: 213.77kcalCarbohydrates: 10.39gProtein: 31.27gFat: 8.23gSaturated Fat: 2.34gPolyunsaturated Fat: 4.98gMonounsaturated Fat: 2.21gCholesterol: 86.4mgSodium: 2270.76mgPotassium: 361.68mgFiber: 3.26gSugar: 4.63gVitamin A: 1249.86IUVitamin B1: 0.06mgVitamin B2: 0.03mgVitamin B3: 0.9mgVitamin B5: 0.14mgVitamin B6: 0.12mgVitamin C: 22.87mgVitamin E: 0.82mgVitamin K: 11.85µgCalcium: 240.36mgCopper: 0.09mgFolate: 23.7µgIron: 2.57mgManganese: 0.17mgMagnesium: 16.86mgPhosphorus: 36.48mgSelenium: 0.01µgZinc: 0.25mgCholine: 10.36mgNet Carbohydrates: 7.13g