Go Back
–+ servings
Tofu burrito recipe

Tofu burrito

Print Recipe Pin Recipe
Total Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 330.07
Ingredients Method Nutrition

Ingredients
  

  • 62 g Tortilla (wrap) 1 piece
  • 100 g Natural or smoked tofu ½ package
  • 20 g Canned red beans 1 tablespoon
  • 15 g Canned corn 1 tablespoon
  • 10 g Lettuce 1 handful
  • 30 g Tomato sauce (passata) 2 tablespoons
  • 5 g Olive oil 1 teaspoon
  • Sweet paprika
  • Cayenne pepper
  • Salt
  • Pepper

Method
 

  1. Place the tofu in a bowl, crumble it with a fork, and season with sweet paprika, cayenne pepper, salt, and black pepper to taste.
    Tofu burrito recipe
  2. Heat the olive oil in a pan. After a moment, add the crumbled tofu and fry for a few minutes, stirring occasionally.
    Tofu burrito recipe
  3. Then add the tomato passata as well as the drained corn and beans. Sauté everything for a while longer, continuously stirring.
    Tofu burrito recipe
  4. Warm up the tortilla according to the instructions on the package. Wash the lettuce, dry it, and tear it into pieces. Spread the lettuce and filling evenly in the center of the tortilla. Gently fold the sides of the tortilla towards the center and roll it up.
    Tofu burrito recipe
  5. You can eat the burrito whole (the best choice for takeaway) or cut it in half.
    Tofu burrito recipe

Nutrition

Calories: 330.07kcalCarbohydrates: 37.31gProtein: 23.45gFat: 9.66gSaturated Fat: 3.18gPolyunsaturated Fat: 2.01gMonounsaturated Fat: 3.4gCholesterol: 48mgSodium: 1826.47mgPotassium: 502.2mgFiber: 3.88gSugar: 3.79gVitamin A: 319.75IUVitamin B1: 0.34mgVitamin B2: 0.19mgVitamin B3: 3.16mgVitamin B5: 0.17mgVitamin B6: 0.08mgVitamin C: 4.8mgVitamin E: 0.37mgVitamin K: 10.13µgCalcium: 114.02mgCopper: 0.36mgFolate: 75.38µgIron: 3.97mgManganese: 0.42mgMagnesium: 56.84mgPhosphorus: 397.47mgSelenium: 14.11µgZinc: 2.36mgFolic Acid: 48.98µgCholine: 14.39mgNet Carbohydrates: 33.44g