Calories: 395.51kcalCarbohydrates: 35.68gProtein: 33.41gFat: 13.23gSaturated Fat: 4.12gPolyunsaturated Fat: 2.96gMonounsaturated Fat: 5.25gTrans Fat: 0.02gCholesterol: 175.2mgSodium: 801.51mgPotassium: 451.19mgFiber: 1.96gSugar: 3.3gVitamin A: 899.39IUVitamin B1: 0.28mgVitamin B2: 0.3mgVitamin B3: 2.56mgVitamin B5: 0.35mgVitamin B6: 0.14mgVitamin B12: 0.25µgVitamin C: 11.04mgVitamin D: 0.1µgVitamin E: 1.15mgVitamin K: 115.34µgCalcium: 405.53mgCopper: 0.51mgFolate: 82.77µgIron: 3.29mgManganese: 0.4mgMagnesium: 68.35mgPhosphorus: 430.93mgSelenium: 23.85µgZinc: 2.47mgFolic Acid: 46.8µgCholine: 16.21mgNet Carbohydrates: 33.71g