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Toasts with shrimp, parmesan cheese and arugula recipe

Toasts with shrimp, parmesan cheese and arugula

Total Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 395.51

Ingredients
  

  • 100 g Shrimp about 1 cup
  • 20 g Parmesan cheese 1 piece or 2 slices
  • 60 g Toast bread 2 slices
  • 10 g Arugula ½ handful
  • 6 g Parsley leaves 1 teaspoon
  • 5 g Garlic 1 clove
  • 5 g Clarified butter 1 teaspoon
  • Chilli
  • Sweet paprika

Method
 

  1. If you're using frozen shrimp, first thaw them in cold water. Once the shrimp are thawed, start preparing the other ingredients.
    Toasts with shrimp, parmesan cheese and arugula recipe
  2. Grate or finely chop the cheese.
    Toasts with shrimp, parmesan cheese and arugula recipe
  3. Heat and spread the butter in a pan. After a moment, add the dried shrimp and peeled and crushed garlic. Season to taste with sweet paprika and chilli. Fry until the shrimp are cooked through, about 2-5 minutes (depending on the size). Stir and flip the shrimp frequently. Towards the end of frying, add finely chopped parsley. Mix well.
    Toasts with shrimp, parmesan cheese and arugula recipe
  4. Toast the bread slices in a toaster or on a dry pan (on very low heat for about 3-5 minutes on each side).
    Toasts with shrimp, parmesan cheese and arugula recipe
  5. On the prepared toasts, lay out the washed and dried arugula, shrimp, and cheese.
    Toasts with shrimp, parmesan cheese and arugula recipe

Nutrition

Calories: 395.51kcalCarbohydrates: 35.68gProtein: 33.41gFat: 13.23gSaturated Fat: 4.12gPolyunsaturated Fat: 2.96gMonounsaturated Fat: 5.25gTrans Fat: 0.02gCholesterol: 175.2mgSodium: 801.51mgPotassium: 451.19mgFiber: 1.96gSugar: 3.3gVitamin A: 899.39IUVitamin B1: 0.28mgVitamin B2: 0.3mgVitamin B3: 2.56mgVitamin B5: 0.35mgVitamin B6: 0.14mgVitamin B12: 0.25µgVitamin C: 11.04mgVitamin D: 0.1µgVitamin E: 1.15mgVitamin K: 115.34µgCalcium: 405.53mgCopper: 0.51mgFolate: 82.77µgIron: 3.29mgManganese: 0.4mgMagnesium: 68.35mgPhosphorus: 430.93mgSelenium: 23.85µgZinc: 2.47mgFolic Acid: 46.8µgCholine: 16.21mgNet Carbohydrates: 33.71g