Calories: 395.51kcalCarbohydrates: 35.68gProtein: 33.41gFat: 13.23gSaturated Fat: 4.12gPolyunsaturated Fat: 1.63gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 175.2mgSodium: 801.51mgPotassium: 399.55mgFiber: 1.96gSugar: 3.3gVitamin A: 237.75IUVitamin B1: 0.26mgVitamin B2: 0.22mgVitamin B3: 2.43mgVitamin B5: 0.24mgVitamin B6: 0.11mgVitamin B12: 0.01µgVitamin C: 3.06mgVitamin D: 0.1µgVitamin E: 0.18mgVitamin K: 13.03µgCalcium: 160.45mgCopper: 0.49mgFolate: 72.25µgIron: 2.76mgManganese: 0.39mgMagnesium: 56.55mgPhosphorus: 288.65mgSelenium: 19.34µgZinc: 1.86mgFolic Acid: 46.8µgCholine: 12.35mgNet Carbohydrates: 32.89g