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sweet sponge omelette recipe

Sweet sponge omelette

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 456.1

Ingredients
  

  • 180 g Chicken eggs 3 large pieces
  • 45 g Flour (e.g., wheat or rice flour) 3 tablespoons
  • 40 g Milk 2% ⅕ cup
  • 30 g Calorie-free sweetener (e.g., erythritol) 3 tablespoons
  • 5 g Coconut oil or other 1 teaspoon
  • Salt

Method
 

  1. Wash and dry the eggs. Crack the eggs, separating the yolks from the whites into two containers. Place the egg whites in a clean, dry, and tall container, such as a blender pitcher. Add a pinch of salt to the egg whites and beat with a mixer or kitchen whisk until stiff peaks form.
    sweet sponge omelette recipe
  2. In a separate container, combine the yolks, flour, milk, and sweetener. Mix thoroughly until the ingredients are well combined.
    sweet sponge omelette recipe
  3. Gently but thoroughly fold the yolk mixture into the egg white foam.
    sweet sponge omelette recipe
  4. Heat the oil and spread it on a frying pan. Transfer the mixture to the pan and smooth the top.
    sweet sponge omelette recipe
  5. Cook over low heat with a lid. After about 3-5 minutes, flip to the other side and cook for a shorter period.
    sweet sponge omelette recipe
  6. Transfer to a plate and serve.
    sweet sponge omelette recipe

Nutrition

Calories: 456.1kcalCarbohydrates: 68.48gProtein: 28.85gFat: 19.61gSaturated Fat: 7.42gPolyunsaturated Fat: 0.12gMonounsaturated Fat: 0.54gTrans Fat: 0.03gCholesterol: 671.6mgSodium: 273.1mgPotassium: 56mgFiber: 1.67gSugar: 3.08gVitamin A: 40.8IUVitamin B1: 0.02mgVitamin B2: 0.07mgVitamin B3: 0.04mgVitamin B5: 0.14mgVitamin B6: 0.02mgVitamin B12: 0.21µgVitamin C: 0.08mgVitamin D: 4.04µgVitamin E: 0.02mgVitamin K: 0.11µgCalcium: 48.05mgCopper: 0.21mgFolate: 2µgIron: 0.01mgManganese: 0.01mgMagnesium: 4.4mgPhosphorus: 36.8mgSelenium: 1µgZinc: 0.19mgFolic Acid: 69.3µgCholine: 6.57mgNet Carbohydrates: 1.96g