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Sweet omelette with kiwi recipe

Sweet omelette with kiwi

Total Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 342.6

Ingredients
  

  • 180 g Chicken eggs 3 large pieces
  • 75 g Kiwi 1 medium piece
  • 40 g Milk 2% ⅕ cup
  • 5 g Coconut oil 1 teaspoon
  • 20 g Calorie-free sweetener, e.g., erythritol 2 tablespoons
  • Salt

Method
 

  1. Wash the kiwi, peel off the skin, and slice it into rounds.
    Sweet omelette with kiwi recipe
  2. Wash the eggs with warm water, dry them, and crack them open – carefully separate the whites (ensure there's not even a bit of yolk) into a clean and dry tall container, like a blender jug, and the yolks into a bowl. Add a pinch of salt to the whites and beat with a mixer or a kitchen whisk until stiff peaks form.
    Sweet omelette with kiwi recipe
  3. In a separate bowl, mix the yolks with milk and sweetener.
    Sweet omelette with kiwi recipe
  4. Gently combine the beaten egg whites with the mixed yolks. Stir carefully with gentle movements.
    Sweet omelette with kiwi recipe
  5. Heat and spread the oil over the entire surface of a pan. After a moment, transfer the egg mixture to the pan and smooth it from the top.
    Sweet omelette with kiwi recipe
  6. Cook on low heat, covered. After about 5 minutes, flip it to the other side and cook for about 2-3 more minutes. Be careful not to burn the omelette.
    Sweet omelette with kiwi recipe
  7. Transfer the cooked omelette onto a plate. Arrange the kiwi slices on top. Eat immediately after preparation.
    Sweet omelette with kiwi recipe

Nutrition

Calories: 342.6kcalCarbohydrates: 34.43gProtein: 24.96gFat: 20.4gSaturated Fat: 7.88gPolyunsaturated Fat: 3.72gMonounsaturated Fat: 6.98gTrans Fat: 0.07gCholesterol: 674.4mgSodium: 275.55mgPotassium: 474.7mgFiber: 2.7gSugar: 9.64gVitamin A: 1102.05IUVitamin B1: 0.11mgVitamin B2: 0.9mgVitamin B3: 0.49mgVitamin B5: 3.06mgVitamin B6: 0.38mgVitamin B12: 1.82µgVitamin C: 56.2mgVitamin D: 4.04µgVitamin E: 2.9mgVitamin K: 30.9µgCalcium: 176.95mgCopper: 0.25mgFolate: 105.4µgIron: 3.45mgManganese: 0.2mgMagnesium: 40mgPhosphorus: 427.95mgSelenium: 56.67µgZinc: 2.63mgCholine: 542.78mgNet Carbohydrates: 11.73g