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Scrambled tofu with tomato recipe

Scrambled tofu with tomato

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 222.85

Ingredients
  

  • 180 g Natural or smoked tofu 1 package
  • 100 g Tomato 1 small piece
  • 30 g Onion 1 small piece
  • 5 g Coconut oil 1 teaspoon
  • Salt (preferably black)
  • Turmeric
  • Curry

Method
 

  1. Score the top of the tomato in the shape of an "X" and place it in a pot or bowl. Pour over boiling water and blanch for 15-20 seconds. Peel the blanched tomato, cut into smaller pieces, and remove the green, hard parts from the center.
    Scrambled tofu with tomato recipe
  2. Drain the tofu from the brine and mash with a fork.
    Scrambled tofu with tomato recipe
  3. Peel and finely chop the onion. Heat the oil in a pan. After a moment, add the onion and fry for a few minutes, stirring occasionally.
    Scrambled tofu with tomato recipe
  4. Then add the tomato. Sauté for a few minutes until the tomato color becomes paler. Stir and break up the tomato pieces with a wooden spatula.
    Scrambled tofu with tomato recipe
  5. Transfer the mashed tofu to the pan and heat until slightly softened and evaporated.
    Scrambled tofu with tomato recipe
  6. At the end, season to taste with salt, turmeric, and curry. Mix well.
    Scrambled tofu with tomato recipe
  7. Transfer to a plate. ​​
    Scrambled tofu with tomato recipe

Nutrition

Calories: 222.85kcalCarbohydrates: 10.87gProtein: 17.23gFat: 13.1gSaturated Fat: 5.07gPolyunsaturated Fat: 5.04gMonounsaturated Fat: 2.51gTrans Fat: 0.02gCholesterol: 86.4mgSodium: 13.4mgPotassium: 280.8mgFiber: 3.15gSugar: 4.44gVitamin A: 833.6IUVitamin B1: 0.05mgVitamin B2: 0.03mgVitamin B3: 0.62mgVitamin B5: 0.13mgVitamin B6: 0.12mgVitamin C: 15.92mgVitamin E: 0.56mgVitamin K: 8.05µgCalcium: 241.95mgCopper: 0.07mgFolate: 20.7µgIron: 2.49mgManganese: 0.15mgMagnesium: 14mgPhosphorus: 32.7mgSelenium: 0.15µgZinc: 0.22mgCholine: 8.54mgNet Carbohydrates: 7.72g