Go Back
–+ servings
sandwiches with egg paste recipe

Sandwiches with egg paste

Print Recipe Pin Recipe
Prep Time 12 minutes
Total Time 12 minutes
Servings: 1 servings
Calories: 463.55
Ingredients Method Nutrition

Ingredients
  

  • 65 g Graham roll 1 piece
  • 60 g Chicken egg 1 large
  • 25 g Natural yogurt 3% 1 tablespoon
  • 5 g Mustard ½ teaspoon
  • 5 g Olive oil 1 teaspoon
  • 2 g Chives / Parsley leaves ½ teaspoon
  • Salt
  • Pepper

Method
 

  1. Cook the egg hard-boiled (check the recipe).
    How to hard-boil an egg?
  2. Peel the cooked egg and chop it into cubes. Wash, dry, and finely chop the chives or parsley.
    sandwiches with egg paste recipe
  3. In a bowl, place the egg, yogurt, mustard, olive oil, and chives/parsley. Season to taste with salt and pepper. Mix thoroughly.
    sandwiches with egg paste recipe
  4. Cut the roll in half lengthwise. Spread the egg paste evenly on the inner sides of the roll.
    sandwiches with egg paste recipe

Nutrition

Calories: 463.55kcalCarbohydrates: 51.97gProtein: 17.42gFat: 30.61gSaturated Fat: 5.68gPolyunsaturated Fat: 0.07gMonounsaturated Fat: 0.35gTrans Fat: 0.02gCholesterol: 226.45mgSodium: 373.01mgPotassium: 46.25mgFiber: 9.1gSugar: 13.04gVitamin A: 28.3IUVitamin B1: 0.02mgVitamin B2: 0.04mgVitamin B3: 0.05mgVitamin B5: 0.11mgVitamin B6: 0.01mgVitamin B12: 0.09µgVitamin C: 0.15mgVitamin D: 0.03µgVitamin E: 0.03mgVitamin K: 0.13µgCalcium: 33.4mgCopper: 0.15mgFolate: 2.1µgIron: 0.09mgManganese: 0.02mgMagnesium: 5.4mgPhosphorus: 29.15mgSelenium: 2.25µgZinc: 0.18mgFolic Acid: 29.9µgCholine: 4.92mgNet Carbohydrates: 1.21g