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Rice with chicken in tomato sauce recipe

Rice with chicken in tomato sauce

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 429.5

Ingredients
  

  • 50 g Basmati rice 5 tablespoons
  • 150 g Chicken breast 1 small piece
  • 200 g Tomato sauce (passata) ½ cup
  • 5 g Olive oil 1 teaspoon
  • Oregano
  • Salt
  • Pepper

Method
 

  1. Cook the rice (check the recipe). While the rice is cooking, prepare the remaining ingredients.
    How to cook rice?
  2. Place the olive oil, oregano, and pepper (about ⅓ to ½ teaspoon each) in a bowl and mix together. Clean the chicken breast and cut it into smaller pieces. Put the chicken pieces into the bowl with the prepared marinade and coat them thoroughly.
    rice with chicken in tomato sauce recipe
  3. Heat the pan. After a moment, add the meat. Fry for a while, stirring constantly.
    Rice with chicken in tomato sauce recipe
  4. Once the meat loses its raw color, reduce the heat and add the tomato passata. Simmer until the sauce thickens and the meat is cooked through, about 7-10 minutes. If necessary, add a little water while simmering, but be careful not to use too much.
    Rice with chicken in tomato sauce recipe
  5. Then add the rice and season with salt to taste. Mix thoroughly.
    Rice with chicken in tomato sauce recipe
  6. Transfer to a plate.
    Rice with chicken in tomato sauce recipe

Nutrition

Calories: 429.5kcalCarbohydrates: 57.93gProtein: 38.71gFat: 4.63gSaturated Fat: 1.1gPolyunsaturated Fat: 0.86gMonounsaturated Fat: 1.3gTrans Fat: 0.02gCholesterol: 96mgSodium: 1635.5mgPotassium: 1490.5mgFiber: 4.45gSugar: 9.72gVitamin A: 1065IUVitamin B1: 0.19mgVitamin B2: 0.33mgVitamin B3: 19.38mgVitamin B5: 3.53mgVitamin B6: 1.45mgVitamin B12: 0.3µgVitamin C: 23mgVitamin D: 0.15µgVitamin E: 4.27mgVitamin K: 7.15µgCalcium: 57.5mgCopper: 0.72mgFolate: 32µgIron: 4.52mgManganese: 0.9mgMagnesium: 97.5mgPhosphorus: 452.5mgSelenium: 56.95µgZinc: 2.14mgCholine: 148.2mgNet Carbohydrates: 53.49g