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Rice cakes with ricotta cheese and banana recipe

Rice cakes with ricotta cheese and banana

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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 191.5
Ingredients Method Nutrition

Ingredients
  

  • 20 g Rice cakes 2 pieces
  • 40 g Ricotta cheese 2 tablespoons
  • 50 g Banana ½ small piece

Method
 

  1. Wash the banana, peel it, and slice it into rounds. Spread the ricotta evenly on the rice cakes.
    Rice cakes with ricotta cheese and banana recipe
  2. Place the banana slices on the rice cakes.
    Rice cakes with ricotta cheese and banana recipe

Nutrition

Calories: 191.5kcalCarbohydrates: 28.92gProtein: 6.69gFat: 5.92gSaturated Fat: 3.49gPolyunsaturated Fat: 0.39gMonounsaturated Fat: 1.68gCholesterol: 20.4mgSodium: 39.3mgPotassium: 279mgFiber: 2.14gSugar: 6.39gVitamin A: 210IUVitamin B1: 0.04mgVitamin B2: 0.15mgVitamin B3: 1.93mgVitamin B5: 0.46mgVitamin B6: 0.23mgVitamin B12: 0.14µgVitamin C: 4.35mgVitamin D: 0.08µgVitamin E: 0.34mgVitamin K: 1.07µgCalcium: 87.5mgCopper: 0.14mgFolate: 19µgIron: 0.58mgManganese: 0.89mgMagnesium: 44.1mgPhosphorus: 146.2mgSelenium: 11.22µgZinc: 1.14mgCholine: 18.22mgNet Carbohydrates: 26.78g