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Red lentil cream soup recipe

Red lentil cream soup

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 47.25

Ingredients
  

  • 100 g Red lentils about ½ cup
  • 100 g Onion 1 medium
  • 5 g Olive oil 1 teaspoon
  • Chilli
  • Curry
  • Salt
  • Pepper
  • Water

Method
 

  1. Peel and finely chop the onion. In a saucepan, heat the olive oil, then add the onion. Sauté for a few minutes, stirring occasionally.
    Red lentil cream soup recipe
  2. Then add thoroughly rinsed lentils and cover everything with water in a 2:1 ratio (water:lentils). Mix and cook until soft, about 10-15 minutes on medium heat, stirring occasionally. If necessary, add a little water or drain the excess just before blending.
    Red lentil cream soup recipe
  3. When the lentils are soft, blend everything with a hand blender. Taste and season with salt, pepper, chili, and curry to your liking. Mix well or blend again.
    Red lentil cream soup recipe
  4. Serve on a plate.
    Red lentil cream soup recipe

Nutrition

Calories: 47.25kcalCarbohydrates: 9.53gProtein: 1.15gFat: 0.86gSaturated Fat: 0.14gPolyunsaturated Fat: 0.09gMonounsaturated Fat: 0.57gSodium: 3148mgPotassium: 148.1mgFiber: 1.87gSugar: 4.27gVitamin A: 21.65IUVitamin B1: 0.05mgVitamin B2: 0.03mgVitamin B3: 0.13mgVitamin B5: 0.12mgVitamin B6: 0.12mgVitamin C: 7.4mgVitamin E: 0.21mgVitamin K: 0.47µgCalcium: 25.6mgCopper: 0.05mgFolate: 19.15µgIron: 0.23mgManganese: 0.13mgMagnesium: 10.55mgPhosphorus: 29.2mgSelenium: 0.55µgZinc: 0.17mgCholine: 6.81mgNet Carbohydrates: 7.67g