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Red lentil and tofu spread recipe

Red lentil and tofu spread

Prep Time 12 minutes
Total Time 12 minutes
Servings: 1 servings
Calories: 261.25

Ingredients
  

  • 60 g Red lentils 6 tbsp
  • 50 g Tofu ¼ package
  • 5 g Garlic 1 clove
  • Salt
  • Turmeric
  • Curry
  • Chili
  • Smoked sweet paprika

Method
 

  1. Cook the lentils (check the recipe).
    Red lentil and tofu spread recipe
  2. In a blender, combine the cooked lentils (they should be thick, not watery—drain any excess liquid if needed), crumbled tofu, and peeled, pressed garlic. Season with salt, turmeric, curry, chili, and smoked sweet paprika. Blend until smooth.
    Red lentil and tofu spread recipe
  3. Transfer to a convenient container. Store the spread in an airtight container and consume within 3-4 days.
    Red lentil and tofu spread recipe

Nutrition

Calories: 261.25kcalCarbohydrates: 38.85gProtein: 20.25gFat: 2.87gSaturated Fat: 0.34gPolyunsaturated Fat: 1.67gMonounsaturated Fat: 0.71gSodium: 6.45mgPotassium: 593.05mgFiber: 18.8gSugar: 1.42gVitamin A: 23.85IUVitamin B1: 0.53mgVitamin B2: 0.14mgVitamin B3: 1.6mgVitamin B5: 1.31mgVitamin B6: 0.38mgVitamin C: 4.2mgVitamin E: 0.29mgVitamin K: 3.09µgCalcium: 105.15mgCopper: 0.32mgFolate: 287.55µgIron: 5.21mgManganese: 0.88mgMagnesium: 74.45mgPhosphorus: 278.25mgSelenium: 5.69µgZinc: 2.93mgCholine: 59mgNet Carbohydrates: 20.05g

Notes

Soak lentils briefly if you want a creamier spread. Drain well before blending.