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Red lentil and millet klops recipe

Red lentil and millet klops

Prep Time 20 minutes
Total Time 20 minutes
Servings: 1 servings
Calories: 563.6

Ingredients
  

  • 50 g Millet 5 tablespoons
  • 50 g Red lentils 5 tablespoons
  • 20 g Oat flakes 2 tablespoons
  • 100 g White onion 1 medium piece
  • 10 g Coconut oil 1 tablespoon
  • Smoked sweet paprika
  • Turmeric
  • Curry
  • Salt
  • Pepper

Method
 

  1. Cook the millet (check the recipe). Meanwhile, prepare the other ingredients.
    How to cook millet?
  2. Cook the lentils (check the recipe).
    How to cook lentils?
  3. Peel and finely chop the onion. In a pan, heat a little oil (about ⅓ of the amount). After a moment, add the chopped onion and fry for a few minutes, stirring frequently.
    Red lentil and millet klops recipe
  4. Then add the millet and lentils. Season with smoked sweet paprika, turmeric, and curry. Fry for a few more minutes, stirring frequently.
    Red lentil and millet klops recipe
  5. Transfer the prepared mixture to a bowl and divide it into 2 parts. Place one part in a blender container and blend into a smooth paste.
    Red lentil and millet klops recipe
  6. Place the blended part back in the bowl with the unground mixture. Add oat flakes and season with salt and pepper. Mix thoroughly.
    Red lentil and millet klops recipe
  7. Form the klops with moistened hands.
    Red lentil and millet klops recipe
  8. Fry the klops in the remaining oil for a few minutes, turning them occasionally, until golden.
    Red lentil and millet klops recipe
  9. Serve on a plate.
    Red lentil and millet klops recipe

Nutrition

Calories: 563.6kcalCarbohydrates: 89.54gProtein: 21.71gFat: 13.97gSaturated Fat: 8.95gPolyunsaturated Fat: 1.52gMonounsaturated Fat: 1.12gTrans Fat: 0.04gSodium: 9.5mgPotassium: 773.8mgFiber: 23.4gSugar: 5.25gVitamin A: 21.5IUVitamin B1: 0.7mgVitamin B2: 0.28mgVitamin B3: 3.78mgVitamin B5: 1.61mgVitamin B6: 0.58mgVitamin B12: 0.09µgVitamin C: 9.6mgVitamin E: 0.31mgVitamin K: 3.41µgCalcium: 63.1mgCopper: 0.68mgFolate: 301µgIron: 6.27mgManganese: 1.62mgMagnesium: 128mgPhosphorus: 397mgSelenium: 6µgZinc: 3.4mgCholine: 54.33mgNet Carbohydrates: 66.14g