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Pumpkin fries recipe

Pumpkin fries

Prep Time 30 minutes
Total Time 30 minutes
Servings: 1 servings
Calories: 88.4

Ingredients
  

  • 200 g Pumpkin ¼ small piece
  • 10 g Olive oil or other oil 1 tablespoon
  • Smoked sweet paprika
  • Hot paprika
  • Turmeric
  • Curry
  • Salt

Method
 

  1. Wash and dry the pumpkin. Cut a piece and remove the fibers and seeds. Peel off the skin (place the piece on a board and peel with a knife downwards).
    Pumpkin fries recipe
  2. Then cut crosswise into two or three parts and cut into longitudinal slices, and then cut the slices into sticks.
    Pumpkin fries recipe
  3. In a bowl, place olive oil and a pinch of each spice: smoked sweet paprika, hot paprika, turmeric, and curry (or use other favorite spices). Mix well. Put the pumpkin pieces into the bowl with the prepared marinade and coat them thoroughly. Each pumpkin stick should be covered with spiced oil.
    Pumpkin fries recipe
  4. Preheat the oven to 220°C (428°F). Line a baking sheet with parchment paper. Evenly distribute the pumpkin strips on the sheet, making sure they do not overlap. Put in the preheated oven and bake for 15-25 minutes, depending on the thickness of the sticks and the desired degree of baking. Watch carefully to prevent the fries from burning too much.
    Pumpkin fries recipe
  5. Place on a plate and season with a pinch of salt.
    Pumpkin fries recipe

Nutrition

Calories: 88.4kcalCarbohydrates: 21.8gProtein: 60.56gFat: 10gSaturated Fat: 1.38gPolyunsaturated Fat: 1.05gMonounsaturated Fat: 7.3gTrans Fat: 0.13gSodium: 0.2mgPotassium: 0.1mgFiber: 12.33gSugar: 2.85gVitamin A: 71.3IUVitamin B1: 0.55mgVitamin B2: 0.31mgVitamin B3: 9.99mgVitamin B5: 1.5mgVitamin B6: 0.29mgVitamin C: 3.8mgVitamin E: 1.44mgVitamin K: 6.02µgCalcium: 0.1mgCopper: 2.7mgFolate: 116.3µgIron: 0.06mgManganese: 9.09mgMagnesium: 1185.1mgPhosphorus: 2466.4mgSelenium: 18.89µgZinc: 15.62mgCholine: 0.03mgNet Carbohydrates: 9.47g