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Plain yogurt with almonds and shredded coconut recipe

Plain yogurt with almonds and shredded coconut

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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 143.95
Ingredients Method Nutrition

Ingredients
  

  • 100 g Plain yogurt 3% – ½ small container or ½ small container or 4 tablespoons
  • 10 g Almonds – 10 pieces
  • 5 g Shredded coconut – 1 tablespoon
  • Calorie-free sweetener (e.g., erythritol)

Method
 

  1. Finely chop the almonds.
    Plain yogurt with almonds and shredded coconut recipe
  2. Add the yogurt to a bowl. If you prefer a sweeter flavor, add a bit of sweetener and mix well.
    Plain yogurt with almonds and shredded coconut recipe
  3. Sprinkle the almonds and shredded coconut on top. Stir gently and enjoy.
    Plain yogurt with almonds and shredded coconut recipe

Nutrition

Calories: 143.95kcalCarbohydrates: 8.18gProtein: 12.56gFat: 7.13gSaturated Fat: 2.06gPolyunsaturated Fat: 1.25gMonounsaturated Fat: 3.24gTrans Fat: 0.01gCholesterol: 5mgSodium: 49.2mgPotassium: 90.15mgFiber: 1.47gSugar: 5.87gVitamin A: 0.1IUVitamin B1: 0.02mgVitamin B2: 0.11mgVitamin B3: 0.38mgVitamin B5: 0.09mgVitamin B6: 0.02mgVitamin B12: 0.7µgVitamin C: 0.04mgVitamin E: 2.58mgVitamin K: 0.01µgCalcium: 27.65mgCopper: 0.12mgFolate: 4.8µgIron: 0.47mgManganese: 0.35mgMagnesium: 29.5mgPhosphorus: 53.45mgSelenium: 1.24µgZinc: 0.4mgCholine: 6.17mgNet Carbohydrates: 3.07g