Calories: 342.75kcalCarbohydrates: 58.26gProtein: 13.29gFat: 8.19gSaturated Fat: 0.85gPolyunsaturated Fat: 0.63gMonounsaturated Fat: 0.24gSodium: 192.05mgPotassium: 1160.55mgFiber: 6.97gSugar: 13.16gVitamin A: 262.65IUVitamin B1: 0.22mgVitamin B2: 0.19mgVitamin B3: 3.6mgVitamin B5: 0.88mgVitamin B6: 0.23mgVitamin C: 13.32mgVitamin E: 0.05mgVitamin K: 13.04µgCalcium: 52.55mgCopper: 0.58mgFolate: 29.55µgIron: 3.47mgManganese: 1.09mgMagnesium: 85.95mgPhosphorus: 208.95mgSelenium: 33.96µgZinc: 1.36mgCholine: 32.66mgNet Carbohydrates: 50.34g