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pasta with strawberries and yogurt2main

Pasta with strawberries and yogurt

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 342.5
Ingredients Method Nutrition

Ingredients
  

  • 50 g Pasta (e.g., wheat or corn) 1 portion
  • 300 g Strawberries 2 cups
  • 100 g Natural yogurt 3% 4 tablespoons
  • 40 g Sweetener without calories e.g. erythritol 4 tablespoons

Method
 

  1. Cook the pasta (check the recipe).
    How to cook pasta?
  2. Wash the strawberries and remove the stalks. Then place them in a bowl and mash with a fork.
    Pasta with strawberries and yogurt recipe
  3. Add yogurt and sweetener and mix thoroughly.
    Pasta with strawberries and yogurt recipe
  4. Combine the drained pasta with the strawberry sauce. Mix thoroughly.
    Pasta with strawberries and yogurt recipe

Nutrition

Calories: 342.5kcalCarbohydrates: 105.03gProtein: 12gFat: 4.9gSaturated Fat: 2.29gPolyunsaturated Fat: 0.56gMonounsaturated Fat: 1.02gCholesterol: 13mgSodium: 52mgPotassium: 614mgFiber: 7.6gSugar: 20.67gVitamin A: 135IUVitamin B1: 0.1mgVitamin B2: 0.21mgVitamin B3: 1.24mgVitamin B5: 0.77mgVitamin B6: 0.17mgVitamin B12: 0.37µgVitamin C: 176.9mgVitamin D: 0.1µgVitamin E: 0.93mgVitamin K: 6.8µgCalcium: 169mgCopper: 0.15mgFolate: 79µgIron: 1.28mgManganese: 1.16mgMagnesium: 51mgPhosphorus: 167mgSelenium: 3.4µgZinc: 1.01mgCholine: 32.3mgNet Carbohydrates: 21.7g