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+ servings

Pasta bake with ham and quark

Prep Time 30 minutes
Servings: 1 servings
Calories: 1200.3

Ingredients
  

  • 50 g Pasta (e.g., wheat or corn) 1 portion
  • 125 g Low-fat quark ½ container
  • 40 g Deli ham (e.g., lean pork loin) 4 slices
  • 180 g Tomato 1 medium
  • 100 g Mushrooms 5 medium
  • 5 g Garlic 1 clove
  • 5 g Olive oil 1 tsp
  • 250 ml Homemade or store-bought broth 1 cup

Method
 

  1. If using homemade broth, prepare it in advance – you can find the recipe for homemade broth on the blog. You may also use store-bought broth, warmed up beforehand.
    Pasta bake with ham and quark recipe
  2. Boil the pasta according to instructions. In the meantime, prepare the remaining ingredients.
    Pasta bake with ham and quark recipe
  3. Wash and dice the tomato (remove the tough, green core). Wash the mushrooms and slice them. Dice the ham. Peel and finely chop or crush the garlic.
    Pasta bake with ham and quark recipe
  4. Heat olive oil in a pan. Add garlic and ham and sauté for about 2 minutes, stirring frequently.
    Pasta bake with ham and quark recipe
  5. Add the broth, chopped tomato, and mushrooms. Let simmer for about 5 minutes, stirring occasionally.
    Pasta bake with ham and quark recipe
  6. After 5 minutes, add the crumbled quark and drained pasta. Stir well.
    Pasta bake with ham and quark recipe
  7. Transfer everything to an oven-safe dish or small baking dish. Bake at 200°C (390°F) for 15–20 minutes, or until the bake thickens slightly.
    Pasta bake with ham and quark recipe
  8. Serve warm and enjoy!
    Pasta bake with ham and quark recipe

Nutrition

Calories: 1200.3kcalCarbohydrates: 55gProtein: 91.82gFat: 43.45gSaturated Fat: 34.72gPolyunsaturated Fat: 4.64gMonounsaturated Fat: 19.34gCholesterol: 212.1mgSodium: 1444.4mgPotassium: 1137.65mgFiber: 5.03gSugar: 20.78gVitamin A: 4551.5IUVitamin B1: 0.96mgVitamin B2: 2.02mgVitamin B3: 7.49mgVitamin B5: 2.2mgVitamin B6: 0.63mgVitamin B12: 4.72µgVitamin C: 56.64mgVitamin D: 1.96µgVitamin E: 4mgVitamin K: 32.12µgCalcium: 912.2mgCopper: 1.32mgFolate: 174µgIron: 4.7mgManganese: 1.64mgMagnesium: 98.45mgPhosphorus: 1966.8mgSelenium: 84.12µgZinc: 14.1mgCholine: 81.83mgNet Carbohydrates: 49.97g

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