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Overnight coconut oatmeal recipe

Overnight coconut oatmeal

Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 354.8

Ingredients
  

  • 30 g Oat flakes 3 tablespoons
  • 100 g Coconut milk ½ cup
  • 10 g Coconut flakes 2 tablespoons
  • 20 g Calorie-free sweetener, e.g., erythritol 2 tablespoons
  • Vanilla flavoring
  • Water

Method
 

  1. In a bowl or jar, put the oat flakes, coconut flakes, and sweetener. Mix. Add coconut milk, a few drops of vanilla flavoring, and optionally some water (adjust the amount to cover the dry ingredients). Mix thoroughly until all the ingredients are well combined.
    Overnight coconut oatmeal recipe
  2. Cover the container with plastic wrap or close it and refrigerate for several hours, preferably overnight. The flakes will swell during this time, and the flavors will blend well.
    Overnight coconut oatmeal recipe
  3. The oatmeal is ready to eat after taking it out of the refrigerator. Eat it cold or warmed up.
    Overnight coconut oatmeal recipe

Nutrition

Calories: 354.8kcalCarbohydrates: 48.48gProtein: 5.63gFat: 26.11gSaturated Fat: 21.89gPolyunsaturated Fat: 0.23gMonounsaturated Fat: 0.91gSodium: 41.5mgPotassium: 299.2mgFiber: 4.29gSugar: 3.68gVitamin B1: 0.02mgVitamin B2: 0.01mgVitamin B3: 0.64mgVitamin B5: 0.15mgVitamin B6: 0.03mgVitamin C: 1mgVitamin E: 0.04mgVitamin K: 0.03µgCalcium: 30mgCopper: 0.22mgFolate: 14µgIron: 4.49mgManganese: 0.77mgMagnesium: 46mgPhosphorus: 96mgSelenium: 1.61µgZinc: 0.56mgCholine: 8.5mgNet Carbohydrates: 20g