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Omelet à la pizza recipe

Omelet à la pizza

Total Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 415.3

Ingredients
  

  • 180 g Chicken egg 3 large pieces
  • 30 g Low-fat cheese 1 piece
  • 50 g Cherry tomatoes ½ handful
  • 50 g Onion 1 small piece
  • 10 g Arugula ½ handful
  • 30 g Ketchup 2 tablespoons
  • 5 g Clarified butter 1 teaspoon
  • Salt

Method
 

  1. Peel and finely chop the onion. Grate the cheese on a medium grater or finely chop. Wash and dry the arugula. Wash, dry, and halve the cherry tomatoes.
    Omelet à la pizza recipe
  2. Wash the eggs with warm water, dry and break - whites carefully (there must not be even a bit of yolk) pour into a clean and dry tall container such as a blender jar, and yolks into a bowl. Stir the yolks with a fork. Add a pinch of salt to the whites and beat with a mixer or a kitchen whisk until stiff peaks form.
    Omelet à la pizza recipe
  3. Very gently combine the egg white foam with the stirred yolks. Mix thoroughly with gentle movements.
    Omelet à la pizza recipe
  4. Heat the butter in a pan. After a while, add the onion. Fry for a few minutes, stirring occasionally.
    Omelet à la pizza recipe
  5. Evenly spread the fried onion over the entire surface of the pan. Then transfer the egg mixture to the pan. Smooth from the top. Fry over low heat, covered. After about 3-5 minutes, flip to the other side. Be careful not to burn the omelet.
    Omelet à la pizza recipe
  6. Immediately after flipping the omelet to the other side, evenly spread the ketchup and distribute the cheese. Wait until the cheese melts.
    Omelet à la pizza recipe
  7. Transfer the ready omelet to a plate. Place arugula and cherry tomatoes on top. Eat immediately after preparation.
    Omelet à la pizza recipe

Nutrition

Calories: 415.3kcalCarbohydrates: 17.14gProtein: 31.57gFat: 24.42gSaturated Fat: 7.34gPolyunsaturated Fat: 4.98gMonounsaturated Fat: 10.39gTrans Fat: 0.09gCholesterol: 675.9mgSodium: 721.5mgPotassium: 571.4mgFiber: 1.45gSugar: 10.79gVitamin A: 1670.8IUVitamin B1: 0.11mgVitamin B2: 0.97mgVitamin B3: 0.95mgVitamin B5: 2.98mgVitamin B6: 0.48mgVitamin B12: 1.75µgVitamin C: 17.83mgVitamin D: 3.63µgVitamin E: 3.56mgVitamin K: 17.69µgCalcium: 262.8mgCopper: 0.24mgFolate: 116.3µgIron: 3.97mgManganese: 0.22mgMagnesium: 44.5mgPhosphorus: 543.1mgSelenium: 60.35µgZinc: 3.13mgCholine: 545.61mgNet Carbohydrates: 15.67g