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Oat flakes in yogurt with banana recipe

Oat flakes in yogurt with banana

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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 servings
Calories: 337
Ingredients Method Nutrition

Ingredients
  

  • 50 g Oat flakes 5 tablespoons
  • 100 g Natural skyr yogurt 4 tablespoons
  • 100 g Banana 1 small piece
  • 20 g Calorie-free sweetener, e.g., erythritol 2 tablespoons

Method
 

  1. Wash the banana, peel it, and cut it into medium-thick slices.
    Oat flakes in yogurt with banana recipe
  2. In a bowl, place the oat flakes, yogurt, and sweetener. Mix thoroughly.
    Oat flakes in yogurt with banana recipe
  3. Arrange the banana slices on top.
    Oat flakes in yogurt with banana recipe

Nutrition

Calories: 337kcalCarbohydrates: 81.61gProtein: 10.06gFat: 6.88gSaturated Fat: 2.76gPolyunsaturated Fat: 0.07gMonounsaturated Fat: 0.03gCholesterol: 13mgSodium: 47mgPotassium: 490mgFiber: 8.1gSugar: 16.86gVitamin A: 64IUVitamin B1: 0.03mgVitamin B2: 0.07mgVitamin B3: 0.67mgVitamin B5: 0.33mgVitamin B6: 0.37mgVitamin B12: 0.37µgVitamin C: 8.7mgVitamin D: 0.1µgVitamin E: 0.1mgVitamin K: 0.5µgCalcium: 25mgCopper: 0.08mgFolate: 20µgIron: 2.24mgManganese: 0.27mgMagnesium: 27mgPhosphorus: 22mgSelenium: 1µgZinc: 0.15mgCholine: 9.8mgNet Carbohydrates: 48.85g