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Oat flakes in yogurt with banana
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Total Time
2
hours
hrs
Servings:
1
servings
Calories:
406
Ingredients
Method
Nutrition
Ingredients
1x
2x
3x
?
50
g
Oat flakes 5 tablespoons
100
g
Natural skyr yogurt 4 tablespoons
100
g
Banana 1 small piece
20
g
Calorie-free sweetener, e.g., erythritol 2 tablespoons
Method
Wash the banana, peel it, and cut it into medium-thick slices.
In a bowl, place the oat flakes, yogurt, and sweetener. Mix thoroughly.
Arrange the banana slices on top.
Nutrition
Calories:
406
kcal
Carbohydrates:
67
g
Protein:
22
g
Fat:
5
g
Potassium:
0.8
mg
Sugar:
16.06
g
Net Carbohydrates:
18.24
g
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