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Oat flakes in yogurt with apple and almonds recipe

Oat flakes in yogurt with apple and almonds

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 309.1
Ingredients Method Nutrition

Ingredients
  

  • 30 g Oat flakes 3 tablespoons
  • 150 g Apple 1 medium-sized piece
  • 100 g Natural yogurt 3% 4 tablespoons
  • 10 g Almonds 1 tablespoon
  • 20 g Calorie-free sweetener e.g., erythritol 2 tablespoons
  • Cinnamon

Method
 

  1. Finely chop the almonds. Wash the apple, optionally peel it, and cut it into small pieces (remove the core).
    Oat flakes in yogurt with apple and almonds recipe
  2. In a bowl, combine yogurt, oat flakes, and sweetener. Mix thoroughly.
    Oat flakes in yogurt with apple and almonds recipe
  3. Transfer the oat flakes into a convenient dish. Top with the apple and almonds. Sprinkle with a pinch of cinnamon.
    Oat flakes in yogurt with apple and almonds recipe

Nutrition

Calories: 309.1kcalCarbohydrates: 68.01gProtein: 9.28gFat: 10.47gSaturated Fat: 2.85gPolyunsaturated Fat: 0.17gMonounsaturated Fat: 0.9gCholesterol: 13mgSodium: 47.6mgPotassium: 394.7mgFiber: 8.15gSugar: 20.7gVitamin A: 180IUVitamin B1: 0.06mgVitamin B2: 0.18mgVitamin B3: 0.22mgVitamin B5: 0.48mgVitamin B6: 0.09mgVitamin B12: 0.37µgVitamin C: 7.4mgVitamin D: 0.1µgVitamin E: 0.33mgVitamin K: 3.5µgCalcium: 142mgCopper: 0.05mgFolate: 11.5µgIron: 1.42mgManganese: 0.05mgMagnesium: 19.5mgPhosphorus: 111.5mgSelenium: 2.2µgZinc: 0.65mgCholine: 20.3mgNet Carbohydrates: 38.95g