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Millet Monte recipe

Millet Monte

Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 servings
Calories: 356.05

Ingredients
  

  • 40 g Millet 4 tablespoons
  • 50 g Coconut milk ¼ cup
  • 10 g Peanut butter 1 teaspoon
  • 5 g Dark cocoa 1 teaspoon
  • 5 g Dried date 1 piece
  • 10 g Agave syrup 1 teaspoon
  • Salt

Method
 

  1. Cook the millet (check the recipe).
    How to cook millet?
  2. Place the date in a small dish and pour boiling water over it. Set aside.
    millet monte
  3. In a blender container, put the millet, coconut milk, peanut butter, and agave syrup. Blend until smooth and uniform.
    Millet Monte recipe
  4. In a blender container, put the millet, coconut milk, peanut butter, and agave syrup. Blend until smooth and uniform.
    Millet Monte recipe
  5. Transfer the two mixtures to one container according to your preference, e.g., light mixture at the bottom and dark on top or vice versa.
    Millet Monte recipe
  6. Eat immediately or after chilling. Store in the refrigerator for up to 2 days.
    Millet Monte recipe

Nutrition

Calories: 356.05kcalCarbohydrates: 47.92gProtein: 8.66gFat: 18.2gSaturated Fat: 11.39gPolyunsaturated Fat: 2.2gMonounsaturated Fat: 3.3gSodium: 52.85mgPotassium: 244.8mgFiber: 5.75gSugar: 15.29gVitamin A: 0.5IUVitamin B1: 0.2mgVitamin B2: 0.16mgVitamin B3: 3.61mgVitamin B5: 0.53mgVitamin B6: 0.22mgVitamin B12: 0.01µgVitamin C: 2.2mgVitamin E: 1.03mgVitamin K: 2.64µgCalcium: 17.2mgCopper: 0.45mgFolate: 52.6µgIron: 3.03mgManganese: 1.18mgMagnesium: 85.6mgPhosphorus: 196mgSelenium: 1.66µgZinc: 1.2mgCaffeine: 11.5mgAlcohol: 1.67gCholine: 11.88mgNet Carbohydrates: 36.51g