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Microwave cheesy scrambled eggs recipe

Microwave cheesy scrambled eggs

Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 283.7

Ingredients
  

  • 150 g Chicken egg 3 small pieces
  • 15 g Yellow cheese 1 small piece or 1 slice
  • 20 g Onion 1 small piece
  • Salt
  • Pepper

Method
 

  1. Crack the eggs into a small bowl or cup and mix thoroughly with a fork, breaking the yolks.
    Microwave cheesy scrambled eggs recipe
  2. Grate the cheese on a grater or finely chop it. Peel and finely chop the onion. Add the onion and cheese. Season to taste with salt and pepper. Mix. Place the container with the mixture in the microwave for about 2-3 minutes (depending on the microwave's power). Check occasionally and monitor the eggs' setting level. Stir the scrambled eggs about halfway through.
    Microwave cheesy scrambled eggs recipe
  3. Remove the container when the scrambled eggs reach the desired level of doneness. Stir the contents of the cup again after removing. Eat immediately after preparation.
    Microwave cheesy scrambled eggs recipe

Nutrition

Calories: 283.7kcalCarbohydrates: 3.32gProtein: 22.61gFat: 19.39gSaturated Fat: 7.59gPolyunsaturated Fat: 2.87gMonounsaturated Fat: 5.49gTrans Fat: 0.06gCholesterol: 573mgSodium: 311.9mgPotassium: 236.2mgFiber: 0.34gSugar: 1.46gVitamin A: 810.4IUVitamin B1: 0.07mgVitamin B2: 0.7mgVitamin B3: 0.13mgVitamin B5: 2.32mgVitamin B6: 0.27mgVitamin B12: 1.34µgVitamin C: 1.48mgVitamin D: 3µgVitamin E: 1.58mgVitamin K: 0.53µgCalcium: 88.6mgCopper: 0.12mgFolate: 74.3µgIron: 2.67mgManganese: 0.07mgMagnesium: 20mgPhosphorus: 302.8mgSelenium: 46.15µgZinc: 1.96mgCholine: 442.22mgNet Carbohydrates: 2.61g